I feel giddy sometimes and feel that I am going to faint. I feel no control on my body and feel that body is off balance sometimes. Please help.
Last Updated - Fri, Mar 16 2018Detailed Question:
Hi Doctor,
I am 28 years old. It has been 1 year since I feel giddy sometimes. I feel that I am going to faint but few seconds later I am all fine. This has been happening to me from quite a long time.
Recently I had consulted a doctor and got my BP checked it was 150/90 and got my blood checked for cholesterol it was within limits. I weigh around 100 kilos with my height being 6 ft. and working in an IT company in night shifts. I feel my body is off balance sometimes.
I feel I have no control over my body, apart from that I have no issues. I do Smoke regularly, and sometimes I feel a catch on the left side of my chest which goes off with time. Please suggest me regarding the same as I am very worried about my health. Regards
I am 28 years old. It has been 1 year since I feel giddy sometimes. I feel that I am going to faint but few seconds later I am all fine. This has been happening to me from quite a long time.
Recently I had consulted a doctor and got my BP checked it was 150/90 and got my blood checked for cholesterol it was within limits. I weigh around 100 kilos with my height being 6 ft. and working in an IT company in night shifts. I feel my body is off balance sometimes.
I feel I have no control over my body, apart from that I have no issues. I do Smoke regularly, and sometimes I feel a catch on the left side of my chest which goes off with time. Please suggest me regarding the same as I am very worried about my health. Regards
Category: General Physician
Your main problem is obesity and weight. Hypertension or high BP also contributes to the same and for this diet and exercise including lifestyle changes are a must to avoid long term medication for high BP at this age.
You should begin with exercise for 30 mins a day for 1 month and increase to 1 hour daily from next month. Also repeat BP monitoring after 1 week of exercise to make sure hypertension is not worse. Take precautions to avoid fatty food and try to lose 5-10 kgs of weight gradually. With this, you should get healthy again. Consult again if required.
You should begin with exercise for 30 mins a day for 1 month and increase to 1 hour daily from next month. Also repeat BP monitoring after 1 week of exercise to make sure hypertension is not worse. Take precautions to avoid fatty food and try to lose 5-10 kgs of weight gradually. With this, you should get healthy again. Consult again if required.
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