Out of all the problems that men face in their lives, many consider impotence the gravest. More often than not, they believe that suffering from impotence or erectile dysfunction makes them less of a man. They are too embarrassed to speak about it, let alone seek help, and that’s where the problem lies.
Impotence is not an uncommon problem and, in most cases, can be overcome quite easily. Understanding the meaning of impotence and what is causing it is the first step to recovery. A man who has impotence is unable to achieve an erection, and when he does, it doesn’t last for long. The condition is also associated with the inability of a man to achieve ejaculation.
Almost every man out there desires a better sex like, and as both of the aforementioned points can have a significant impact on their ability to engage in intercourse, men have a tough time dealing with it.
If you have impotence, know that you’re not alone and that around half of the men between the ages of 40 and 70 have experienced the same problem at least on one occasion, if not more.
You probably already know that the older you get, the greater the risk of impotence but it is important to note that age isn’t the only factor that can contribute towards this condition.
There are a number of causes of erectile dysfunction, some factors being medical, some physical and some emotional. For instance, a person suffering from an endocrine disease, such as diabetes, may experience impotence as it is the endocrine system that produces the hormones which are instrumental in regulating the body’s reproductive processes, metabolism, sexual function, mood and more. Neurological disorders, too, can be a cause of erectile dysfunction as they hamper the brain’s ability to communicate with the reproductive organs. Blood flow to the penis is necessary for an erection, and if this flow is blocked due to a cardiac condition or because the person is on medication, it may result in impotence.
Other than medical reasons, factors such as depression, performance anxiety and more can also come in the way of a man achieving an erection. When battling impotence, men often turn to drugs such as Viagra, Cialis and Staxyn. Although these drugs do show results, when it comes to treatment for conditions such as erectile dysfunction, it’s always better to go natural. Improving your relationship with your partner, practising Kegel exercises or eating the right food could be the answer to your problem. Here are a few natural remedies that will help you combat impotence and get your sex life back on track. Some natural or alternative remedies for impotence include:
1. Improving your relationship
A man needs to be sexually aroused for his penis to become and remain erect. The absence of such arousal can be the reason behind impotence. This often happens when the person is bored or unhappy with the relationship. Adding a little spice one’s sex life, by trying out new positions or even a whole new setting, like a hotel room, can go a long way in creating a better sex life. Other issues in a relationship, such as anger and lack of communication, can also result in reduced levels of sexual arousal which, in turn, leads to impotence. Increasing communication and improving the relationship can solve the problem of impotence as well as lead to a happier life.
There exist quite a few men who are unable to achieve an erection simply because they worry too much about whether they will be able to. Men, especially those with an inferiority complex, get stressed out about whether they are capable of satisfying their partner. This performance anxiety is one of the causes of erectile dysfunction and can be overcome quite easily. Talking to one’s partner and making a conscious effort to reduce the level of stress and anxiety help to combat impotence. Couples are sometimes advised to abstain from sex and focus of non-sexual touch for a few days or weeks. This helps them to become more comfortable with each other, reduce anxiety, increase sexual desire and, finally, do away with impotence.
Studies have revealed that a majority of males who face impotence are overweight. Obese men are two and a half time more likely to develop the condition that other men. This is because obesity increases the risk of developing cardiovascular conditions, including atherosclerosis, wherein cholesterol gets deposited on the walls of blood vessels, making it difficult for blood to flow to the penis among other organs. Obesity also results in lower levels of testosterone, a hormone which is instrumental in the male sexual function. It has been shown that exercising can help men to lower the risk of impotence during midlife by seventy percent. Simply walking two miles every day can help reduce the risk of erectile dysfunction and can even do away with it.
3. Kegel exercises
Kegel exercises are mainly used to strengthen pelvic floor muscles in order to control or lower the risk of urinary incontinence along with other pelvic floor problems. They have long been associated with improving the sexual health of both men and women. When a man does kegel exercises, his bulbocavernosus muscles are strengthened. These muscles play a major role in penile rigidity, allowing the blood to flow into the penis and keeping it erect during intercourse.
When a man is aroused, blood rushes to his penis, leading to an erection. The circulation of blood in the body, thus, plays an important role in a man’s ability to achieve and maintain an erection. A man can improve the flow of blood by exercising, maintaining a healthy diet and by taking some time out to relax. Ginkgo Biloba is a herb which is used to treat conditions in which the flow of blood has been reduced, and thus can help men to overcome the problem of impotence. In addition to its numerous other health benefits, garlic is known to help improve the circulation of blood in the body and can be taken to prevent or control erectile dysfunction.
5. Horny goat weed
As the name suggests, horny goat weed is an herb which is used to improve sexual function. It is a natural remedy for erectile dysfunction which increases the flow of blood, raises sexual desire and prevents involuntary ejaculation. Italian researchers believe that the herb contains icariin, a compound which helps to increase libido and treat impotence, leading to a better sex life. Legend has it that the weed got its name after a farmer realised that his flock became sexually active after they consumed the herb.
Many consider boron as one of the most effective natural remedies for erectile dysfunction. It is a trace mineral that is essential for the body and has a positive impact on its tissues and processes. It works in a similar fashion as Viagra, raising the libido of the man, increasing the level of testosterone in his body and regulating his sex hormones. Reduced levels of testosterone are one of the causes of erectile dysfunction and thus boron acts as a simple remedy for impotence.
7. Saw palmetto
Prostatitis and benign prostatic hyperplasia are among the causes of erectile dysfunction as these conditions can result in the inflammation of the prostate. Those suffering from these conditions often find it difficult to achieve and maintain an erection even when they are aroused. Impotence caused because of this condition can be treated by taking saw palmetto, which is a herb that is used to reduce symptoms such as an enlarged prostate. By reducing the swelling and inflammation in the prostate, it helps men to achieve an erection.
A type of alternative medicine, acupuncture is a therapy in which needles are inserted into various parts of the body. Although most commonly used to relieve pain, it is also used to treat various other conditions, including impotence. Studies have revealed that acupuncture can restore normal erections and combat the issue of erectile dysfunction.
Often referred to as the new Viagra or herbal Viagra, ginseng is a root which can be used as a natural remedy for erectile dysfunction, among other medical conditions. Studies have revealed that ginseng can not only improve erectile function but also lead to increased levels of sexual satisfaction. It can contribute to a better sex life in other ways as well, such as by improving a man’s testosterone levels.
10. L-arginine and L-citrulline
L-arginine is an amino acid which is present in the body and also found in protein foods. It helps in the formation of nitric acid which is useful for the relaxation of blood vessels. When blood vessels are relaxed, men are in a better position to achieve an erection and also sustain it. L-citrulline can also help to decrease the symptoms of erectile dysfunction and help a man to maintain an erection. Citrulline is present in watermelon, which is why watermelon juice has come to be known as nature’s Viagra.
11. Improving your lifestyle
Research has shown that heavy smokers are more likely to face difficulties in achieving an erection as compared to non-smokers. Drinking and smoking can adversely affect the circulation of blood in the body, and this can ultimately lead to impotence. Improving one’s lifestyle and maintaining a healthy diet are some of the simplest ways to reduce the risk of impotence as well as prevent many other medical conditions.
These natural remedies for erectile dysfunction or impotence can work wonders in improving your condition and providing you with a better sex life. However, as the causes of the condition vary from person to person, its remedies also vary and thus it is essential to seek help from a specialist.