I had a bad childhood because of which my mental happiness is missing. I get scared of everything now. Please help.Last Updated - Fri, Jan 04 2019
Similar Questions - troubled childhood, childhood trauma, child abuse, childhood bad memories
When i was a child, my father never used to talk me with love. And he did not allow me to go to play. Ours was a very restricted life. I just wanted a life with freedom. But my father didn't allow me anything. All my friends used to go to play.
This is not my problem now. At this time, now I am in 21 he did not change that culture. Daily he slaps my mom. And I have been seeing that since my childhood. My mind is fully broken. Now I am studying in BBA final year. Now my mind totally misses the feeling of happiness and my I am having a dark mind. When I was a child, I never used to get scared of anything. But now I get scared of everything. Please help me doctor my mind is missing.
Category: General Physician
Ways to live a happy life according to a Phychologist
1) Practice Gratitude
2) Smile more
3) Maintain an optimistic approach
4) Learn when to say 'No'
5) Unplug and spend more time in nature
6) Practice forgiveness
7) Try new things
8) Surround yourself with Supportive people
9) Embrace your mistakes
10) Find a place of flow
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