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What is the best Diet For Tightening loose skin on Breasts?

Last Updated - Fri, Mar 16 2018

Detailed Question:

How can i tighten loose skin on my breasts.
What is the best diet to do so?

Category: Nutritionist

Ms. Rekha Pohani

M.Sc., Ph.D - Nutrition

The breast is made up of glands and fatty tissues .Since fat determines the size of the breast you can conclude that the one way to enlarge your breasts may be to put on more weight .If you are underweight , having foods rich in proteins and carbohydrates may help.

Creams of sex hormones such as estrogen have been massaged into the breast but without success. Plastic surgery or silicone injections are not recommended as they leave the breasts very hard and stone like. It is wise to not interfere with nature. If you feel too self-conscious about your figure wear a well padded, wired bra .Above all , remember that your bust size does not define who you are. A healthy body and a bright mind are far more attractive than the most perfect vital statistics.

Here is a sample diet to help you understand the diet.
Early Morning: Green tea ( sugar less)
Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc.
Mid-Morning: Fruits (take the carbohydrate rich fruits like grapes, banana, custard apple and watermelon)
Lunch: 2 dry chapatti + sabji 1 katori + dal or curd  1 katori + salad 1 katori
Evening Snacks: Tea / Coffee sugarless + high fiber biscuit. OR Sprouts 1 katori
Dinner: 2 chapatti + vegetable 1 katori + buttermilk 1 glass + salad 1 katori.

Ms. Rekha Pohani

M.Sc., Ph.D - Nutrition

I am an experienced nutritionist. Love to make people aware of diet and lifestyle. Have worked with clinical and general nutrition. Treat people with diet NAD natural methods.

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The above medicine data is written by Ms. Rekha Pohani. It is edited, updated and maintained by JustDoc Quality Team. If you have any queries regarding the data, please email us at Read about our Medical Team here.

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Ms. Rekha Pohani

M.Sc., Ph.D - Nutrition

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Loose Skin on Breasts - JustDoc

I want to tighten loose skin on my breasts. Please suggest the Diet