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I want to reduce my weight as I am too bulgy especially from my lower body. I am tired of trying everything recommended by various dietitians. Please help me.

Last Updated - Fri, Mar 16 2018

Detailed Question:

Hello Sir/Madam,

I want to reduce my weight as I am too bulgy especially from my lower body which is like a default. 

Please tell me what should I do as I am tired of trying everything recommended by various dietitians.

Category: Pediatrics


Your Diagnosis: Overweight
 
Here is a sample diet to help you understand the diet. 

  • Early Morning: Green tea (sugar less) 
  • Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. 
  • Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) 
  • Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd 1 katori + salad 1 katori
  • Evening Snacks: Tea / Coffee (sugarless) + high fiber biscuits OR Sprouts 1 katori 
  • Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
  • Capsule - cobadex z - Once daily after food for 15 days 

Consult again with the results.



Dr. Prabhat is an experienced Pediatrician who has worked with many renowned hospitals such as Apollo, Fortis, etc.

About Author

The above medicine data is written by Dr. Prabhat Srivastava. It is edited, updated and maintained by JustDoc Quality Team. If you have any queries regarding the data, please email us at doctors@justdoc.com. Read about our Medical Team here.



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I Want To Reduce My Weight As I Am Too Bulgy - Ask at JustDoc

I want to reduce my weight as I am too bulgy especially from my lower body. I am tired of trying everything recommended by various dietitians. Please help me.
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