I am 32 years old and thanks to god I am all fit. Last year in the month of October I had a very tiny problem of blood pressure, which used to be on the higher side usually (not very high though). Regarding habits - I used to drink daily (300-350 ml) in the evening and used to smoke (12-15 sticks) daily and rajnigandha (5-8 pkt) and no physical work. But when this happened I underwent all the tests regarding blood and heart.They were all okay.

After that I started morning walk (4-5 km), decreased drinking (200-250 ml and that too not daily), quit rajnigandha and smoking. Mow, usually my BP stays normal or on the lower side. I know that I am all fine but I don't know why I think I might have an heart attack or any other problem. 

To prove myself wrong I again underwent an ECG and thanks to god that was normal. Previously I used to be a very cool headed person (friends and relatives used to seek my help psychologically) but nowadays I am taking my psyche to a very low level (I am unable to help myself). I used to be very happy all time but now I am not (even among my friends). This is not my business problem nor my family problem but I don't know why I always think that anything will get my Blood Pressure high and I might land up in a worse condition which I don't even want to think of. All in all I am damaging myself.