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I feel lot of stress due to frequent fights with my husband. What can I do to relax?

Last Updated - Fri, Jan 04 2019

Detailed Question:

Dear Sir/Madam,

I m a married woman. In five years of my marriage, I went through a lot of stress life due to frequent fights with my husband. I am an introvert by nature while my husband is extrovert. I have lost my patience now and I cannot even take small thing also. 

I love my husband but I never show it to him because he is more attached to his mother. Every thing I do for him becomes useless in one line when he says - my mother does this or that for me. I then just avoid talking to him or even looking at his face. But in my mind all the time I think about him and have no peace of mind. 

For example now I am in Mumbai but he has gone to Goa with his mother. This has disturbed me and i feel that he should have at least told me before taking such a decision. I was very angry with him but I didn't tell him and started avoiding him. But my facial expressions shows that I am angry even though I fight within my self to be happy over such situations but I am actually not. please help me to be relaxed and to have peace of mind.

Category: General Physician

Dr. Aditi Gupta

MD - Internal Medicine
Angeles University

When dealing with a marriage, it is always both the partners that have troubles in relationships. The key to happiness is to find it in yourself first and then in your partner. You should be self sufficient and confident. This will make your husband in awe of you and will improve his respect for you instead of taking your actions as his mother's. 

You should surely seek counselling with a therapist or Psychologist for the problems you face and discuss them individually. Speaking about your issues with your husband will give you clarity in matters that you could not achieve and a Psychologist will help clear your mind of worry so that you can find a solution to it.

Dr. Aditi Gupta

MD - Internal Medicine
Angeles University

Dr. Aditi Gupta has worked in the emergency department for Hospitals like Fortis Hospital (Bengaluru)and St.Philomena's Hospital(Bengaluru). She has also participated in numerous health studies in Philippines.

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Dr. Aditi Gupta

MD - Internal Medicine

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I Feel Lot of Stress Due to Frequent Fights with My Husband

I feel lot of stress due to frequent fights with my husband. He is more attached to his mother. I feel angry and I have lost my patience now. Please help me