Triphala churna is mixture of herbs used to treat various health condition from body rejuvenation to curing skin disease. Apart from the health benefits of triphala churna, we have also discussed the side effects of this ayurvedic supplements.
Triphala is not a standalone kitchen species or herb. Triphala is, in fact, a combination of two Sanskrit words, Tri, which means three, and Phala, which means fruit. This means that ‘tripha’ is not one fruit or herb, but three fruits in one, in their dried and powdered form. Triphala is composed of the following three fruits:
1. Embilica Officinalis, commonly known to Indians as Amla. It is also called Indian gooseberry.
2. Terminalia bellirica, commonly referred to as Bibhitaki. It is also called Vibhidaka in Sanskrit.
3. Terminalia chebula, called Haritaki in Sanskrit. It is commonly known as Harad.
What are the main ingredients of Triphala?
Triphala Churna is also available as a Patanjali product that is available at various Patanjali stores and online websites like Amazon.
Triphala comprises of the three herbal green fruits, namely:
1. Indian Gooseberry:
This is the main and the first ingredient of Triphala herbal mixture. It is responsible for the detoxification effect of this mix. There are lots of benefits of Indian gooseberry fruit. This fruit is rich in vitamin C, which helps in boosting up the immunity level and is the best antioxidant. Apart from this also works as a detoxifier by improving the digestion of food in the stomach. As this fruit is rich in vitamin C, thus it increases the absorption of the iron into the blood which is responsible for increasing the haemoglobin levels in the body. It strengthens the reproductive system thus helps in regulating the menstrual cycles. It also purifies the urinary system. It improves the brain functioning and also helps in supporting the cardiovascular system. It increases the absorption of mineral due to which you get healthy hair and glowing face. It also strengthens the eye muscles and is very useful and beneficial for eyes.
2. Haritaki (Harad):
The other ingredient of Triphala churna mixture is haritaki. There are lots of benefits of this herb just like Amla. The best thing is this herb helps in preventing the eye diseases like cataract and glaucoma by strengthening the eye muscles. It helps to cure the wound faster or heal it quickly. It helps in boosting up the immune system thus improving the memory. It herb also helps you stay younger as it has anti-ageing properties. Triphala churna also very helpful for curing any skin disease.
3. Bibhitaki (Baheda):
The third ingredient is the Bibhitaki which is commonly called as Baheda. This herb is well known for its blood purifying property. It detoxifies the body and thus in this process removes the excess fat from the body too. This herb strengthens the hair root and is very effective in preventing hair greying. It also improves the immunity of the body against viral and bacterial infections.
How Triphala churna is prepared?
Dried Haritaki, Bibhitaki, Indian Gooseberry are taken in equal quantity. The powdered form of three ingredients is blended. This powder is commonly called as Triphala churna. You can also try and make Triphala at home. It is one of the commonly used Ayurvedic herbs. While the three are used separately for various treatments plans, together, they can be quite a power packed treatment for a number of health problems. Known as a powerhouse of a wide range of nutrients, Triphala works wonders as an effective treatment and preventive aid for various clinical conditions.
How to make Triphala Churna at home?
Many amongst us actually hesitate to use market products, however natural they claim they are. Just buy these ingredients and make your dose of health in the confines of your home. Before buying the ingredients, keep in mind that they need to be in the ratio 1:2:4 (Harad: Baheda: Amla). Decide your quantities accordingly.
Harad – 20 g
Baheda – 40 g
Amla – 80 g
Mortar and pestle
What You Need To Do?
1. Finely powder Begin by converting all the raw ingredients with the help of a mortar and pestle.
2. Filter the resultants and get them into individual stone bowls.
3. Now, mix these powders in the ratio 1:2:4 as described earlier.
4. Transfer the new mixture in a plastic jar and store it for future use.
Triphala Powder Dosage: How to take it?
This mixture is available in the form of a fine powder called Triphala Churna / Triphala Powder. You can take 1 tsp of Triphala powder with lukewarm water before bed at night. Maintain a gap of 2 hrs between your dinner and taking of Triphala Churna. There are other ways to have it as well. Let’s have a look.
• You can take 1 tsp of Triphala Powder and mix it with 1 tsp of honey. Mix it nicely and take it before bed. Honey will help to reduce the bitterness of Triphala.
• 1 capsule of Triphala 3 time’s day is a normal dosage in which you can take this Churna. Make sure to regulate the intake according to your convenience. Excess intake might lead to loose stools. This can be a more convenient method, especially for those that travel a lot, have a shortage of time, or do not like the taste of Triphala tea.
• You can also take Triphala in the form of tea. Take 1 tsp of the powder and mix it in a cup of hot water. Prepare a decoction out of this. You can also add honey to taste. To take Triphala as a tea, make a decoction by adding ½ teaspoon of Triphala powder to a cup of hot water. Stir and allow the tea to cool, and drink. Triphala contains five of the six tastes recognized in Ayurveda (sweet, sour, bitter, pungent, and astringent), only missing the salty taste.
• Triphala liquid extract provides an alternative method of taking Triphala. It's convenient, easy to assimilate, and has a long shelf life. This extract is made from the same certified organic fruits used in making the herbal tablets and is extracted using non-GMO, gluten-free grain alcohol. A typical dose is a dropper full (about 30 drops) taken in 1–2 ounces of water or juice, one to three times daily, or as directed by your healthcare practitioner.
• Add 1 tbsp. Of this powder and 1 tbsp. of honey and mix them properly to this mixture add little lemon juice. Stir the thing till honey is properly mixed. Now you can take this.
• If you are using it for eyewash, then take 1-2 tsp of Triphala herb and soak it overnight in lukewarm water. In the morning filter the soaked thing. Take the sieved water and wash your eyes with it. This helps in keeping your eye healthy and also away from infections.
• Triphala as a face mask- Use it once a week for best results. Heat 3 tablespoons of coconut oil and add 1 1/2 spoons of Triphala powder to it. Apply the paste evenly on your face and neck. Wash it off after 10-15 minutes. With regular use, your skin will become smooth and blemish-free.
If you plan to use triphala churna for managing diseases such as asthma or high blood pressure, you may want to do so under the guidance of a qualified Ayurvedic practitioner.
Triphala Churna Benefits
Here is a list of the health benefits accompanied with this well-known “nectar of life” the Triphala churna.
1. Balance tridosha(Vata, Pitta, Kapha)
Triphala Churna balances and rejuvenates the three elements of the body - Vata which regulates the nervous system and boosts the immunity, Vitta which governs metabolic activities and controls indigestion and Kapha which supports structural integrity. It treats diseases like conjunctivitis, the early stages of glaucoma and cataracts.
2. Wards off digestive problems
Triphala Churna works great as a laxative and can be used to stimulate bowel movements. People with digestive problems or bowel movement issues can have one spoon Triphala before going to bed at night. You can also take a spoon early morning on an empty stomach with loads of water to bid farewell to bloating, fussy stomach, or even diarrhea.
3. Cures constipation
Triphala churna is widely used as an effective medicine to treat constipation and other gastric problems. Being a powerful laxative agent, this churna helps in the management of hyperacidity and bloating. You can try and mix two spoonfuls of this herbal mixture into a glass of warm water and drink it before going to sleep to get rid of constipation.
4. Flush out toxins from body
Triphala churna also has the property of blood purification. It purifies the blood and improves the blood circulation through the body. It improves and increases the blood flow in the capillaries. It also increases the count of the red blood cells in the blood. Thus, it also cleanses the liver and lungs. This churna benefits from any diseases related to liver and lungs especially jaundice or bronchitis.
5. Boost immunity
As the powder has antioxidant properties, it fights against various types of fevers by boosting up the immunity of the body which makes your body strong enough.
6. Brings natural glow to skin
Triphala churna benefits in various skin related problems and also brings a natural glow to the skin. This powder removes the dead cells thus bring a natural glow. It cures the body of skin rashes, any scars or sunburns. It detoxifies your body and makes your skin glow.
7. Reduce cholesterol
Triphala churna regulates the blood pressure and also helps in reducing the cholesterol level of the body.
8. Antibacterial and antiviral properties
Triphala churna has antibacterial and antiviral properties due to which it protects the body against any bacterial infections, viral infections like AIDS.
9. Anti-allergic properties
Triphala churna is anti-allergic too thus it finds its usage to sensitive people also.
10. Anti-cancer Properties
Triphala churna is said to have anti-cancer properties too. Triphala powder has radio-protective, anti-neoplastic and chemoprotective effects.
11. Improves eye sight
Triphala churna is also beneficial for many eye diseases. It strengthens the eye muscles and also reduces inflammation. The regular consumption of Triphala helps reduce internal and external inflammation, which one might have due to poor immunity or lack of nutrients in the body
12. Is rich in nutrients
Triphala juice is an excellent source of vitamins and minerals that are essential for your body to function well. It is rich in iron, which nourishes your body and prevents anaemia. So, why opt for something else when you can get a packaged deal in the form of Triphala, which is completely natural and easily available
13. Relieves bone and joint pain
Triphala churna exhibits anti-inflammatory characteristics, thus providing relief from gout, joint pain, arthritis, and other problems. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation.
14. Regulates blood pressure
Triphala churna has blood pressure regulating properties. It promotes better blood flow and keeps the cholesterol levels in check. The juice also contains essential fatty acids which help lower blood pressure and prevents heart problems. Its anti-spasmodic properties reduce the risk of blood pressure spikes.
15. Heals wounds quicker
Triphala churna has anti-inflammatory and antimicrobial properties that make it effective in speeding up the healing of wounds.
16. Good for diabetics
Triphala churna has even found a place in the treatment of diabetes mellitus. This is because of its hypoglycemic effects, which make the intake of insulin by the cells easier, and hence, you don’t need to take insulin shots.
17. Cures dizziness and motion sickness
Do you feel dizzy and uncomfortable when you are travelling? Use Triphala churna to get rid of motion sickness. All you need to do is take two grams (approx. half a teaspoon) of Triphala churna with a teaspoon of honey every time you feel dizzy. You may continue taking this remedy every morning if you are a constant victim of dizziness.
18. Cures bad breath
Triphala guggul is one of the best Ayurvedic cures for that embarrassing bad breath. Avoid bad breath by mixing half a teaspoon of Triphala churna with honey and licking it off. Alternatively, mix a teaspoon each of Triphala churna and salt in warm water and gargle this solution every morning to get rid of bad breath.
19. Reduces dark circles
You can bid goodbye to panda eyes with the help of Triphala. Using Triphala water as an eyewash is one of the best ways to get rid of puffy eyes and under-eye dark circles. It is easy to make and easier to use. Add a small amount of triphala powder in water and wash your eyes thoroughly with it. It will refresh your eyes and reduce the puffiness.
20. Treats eczema
Getting rid of skin disorders like eczema was never this easy. You can apply triphala water directly over the infected area to soothe and treat eczema.
21. Stimulates hair growth
Are you suffering from hair fall or thinning of hair? Go natural with Triphala. Mix Triphala churna in water. You can either consume it or apply it topically to help stimulate hair growth. Its emollient properties lock moisture in your hair and save you from the threat of alopecia.
22. Treats dandruff
Using Triphala powder as a hair mask can help you get rid of even the most stubborn dandruff within no time. Just mix 2 tablespoons of Triphala powder in 4-5 tablespoons of water and massage the paste gently on your scalp. Wash it off after 20-30 minutes.
Triphala Churna Powder: Side Effects
Triphala is a very old and a well-known Ayurvedic mixture of herbs. But, due to its downward flowing energy, it is accompanied by some side effects. Before you start taking it, you should be aware of the rules and side effects of this herbal mixture
1. Lead to Miscarriage
Pregnant women should avoid this combination because Triphala due to its downward energy favours miscarriage
2. Lead to stomach issues
If taken in excess quantities it can lead to stomach issues as attending nature’s call too frequently because it is laxative in nature
3. Hampers blood sugar
Diabetic patients should avoid taking this mixture as it hampers the blood sugar levels. If taken, it should be under medical supervision
Excess intake of this mixture may lead to dehydration due to an increased cleansing process of the colon. If you are using Triphala for laxative purposes, then you should make sure that you do not exhibit any signs of dehydration including muscle weakness, dizziness or excessive thirst. Discontinue use of Triphala if you have symptoms of dehydration
Excess intake of this mixture can again lead to diarrhea in extreme cases. This mixture is highly laxative and may lead to frequent and loose stools. This may, in turn, lead to dehydration or in worst case diarrhoea. If you experience any such thing, then Triphala intake should be stopped immediately or if taken it should be in fewer dosages
6. Bloating and Gas formation
Triphala intake leads to gas and bloating problems. This herbal fruit mixture is highly fibrous, and this is not digested in the gastrointestinal tract. The bacteria in the colon feed on this fibre and produces gas and also leads to bloating in extreme cases of gas and bloating the intake should be stopped, or mild dosage should be taken.
It should be used carefully or not at all by people taking blood thinning medications. It is not recommended for pregnant or nursing women or children. It also should not be used with cases of diarrhea or dysentery. Don’t get scared. It is undoubtedly a very healthy and effective combination of herbs. So, the best way is to start taking this with mild dosages at first and then slowly increase the dosages depending on your body condition and requirements. If you face any problem discontinue its usage at once and consult the doctor.
Triphala Guggul is a popular Patanjali product that is available in the market. Check out the product on Amazon