How can you enjoy and explore your sexuality while reducing the risks of contracting a sexually transmitted infection (STD)? Well, chances are you know the answers to this question, but from time to time, our judgment fails us, only to end up not using protection. In this brief post, we are going to list a few tips that may help you be more proactive when it comes to safe sex. Listen to what our sexologists have to say about it.

Create limits and boundaries regarding safe sex in advance. One of the best ways to go around this is by writing down those limits as it will help you remember that they’re crucial and non-negotiable.

Always carry your own condom. Do not expect your partner to have the condoms. Always bring your own and remember to check the expiry date.

Saferstdtesting advise that you make safer sex and part of sex, instead of perceiving it as something that interferes with the enjoyment.

Avoid having sex when too drunk or high. That’s because alcohol can force to make poor decisions including having unprotected sex.

Role-play safer sex conversations with pals. Practicing what to say and do as well as coming up with strategies for handling tough situations can help you become more assertive and comfortable when talking about sex in a real scenario. The reason you may want to do this with friends is that the best advice and input comes from those who really understand your concerns and share your experiences.

If you have a history of sexual abuse, consider consulting a therapist, counsellor or even a support group. These parties can be of great use in the healing process and can help you choose an excellent partner and settings that make you feel most comfortable.

Do not rush into higher-risk sexual activities. It is advisable to start with the low or no-risk activities as they help you build trust and communication.

Work towards being able to talk comfortably about sex and sexual health with your partner and friends. It is easier to be safe when you are not embarrassed.

Choose sexual partners who do not put all the responsibility for safe sex on you. Pick partners who are just as proactive in safety discussions as you.

Do not shame yourself if you find it difficult. Most people have been brought up with the stigma that talking about sex is not romantic. However, that could not be farther from the truth. It not only shows what you like and don’t like about sex but also help implement healthy sexual habits.