The Modern Lifestyle are based on some pretty unhealthy food stuffs and many different habits that can lead to unhealthy weight gain. Out of convenience and necessity many healthy food choices are side lined and this can eventually lead to stored packets of fat from all those calories that are going unused.
Belly fat is unsightly for sure, but the disadvantages are not merely esthetic. Belly fat is an especially unhealthy form of weight gain called visceral fat and can have long-term effects to the health and function of the vital organs. Excess fat also lowers the body's capacity to fight disease, improve energy levels and even break out of the vicious cycle of poor health choices.
Following are a few pointers from the wisdom of Ayurveda that can help to reduce unwanted weight in the belly region.
Warm water with lemon in the morning
One of the easiest way to give your metabolism a boost in the early morning and begin the day banishing your belt roll over is with a glass of warm lemon water each morning. All you need is a cup of warm water and some honey or a dash of salt if you prefer. Add a few drops of honey and the potion is complete.
Chew raw garlic in the morning
Eat a clove or two in the morning, a few more if you feel up to it. Chew the garlic raw and allow the juices to do their important work. This is a pretty potent and pungent remedy and may take some getting used to. Stick to the plan and work through the pain and soon you will enjoy the benefits.
Jeera water in the morning
Jeera water is easy to make, considerably more pleasant than garlic and a good way to begin burning belly fat. Just boil some water with about a tablespoon of cumin seeds. Allow this to seep for about five minutes and then enjoy the tea warm. It is effective at shedding unwanted fat as well as reducing the bloat. This utilised alongside some of the procedures from Dore Aesthetics can work wonders.
Go for whole grains
Whole grains for rice, wheats and oats carry more nutritional content than their processed white counterparts. This fiber and nutrition is far better for your health and improves your digestive process. This improved function will result in a better weight balance and great figure.
Stay away from chemical sugar
Sugars are nice and sweet, but be sure to steer away from those processed and chemical sugar options. Stick to the healthy sugars in fruits and away from the overloads available in ice creams, soda pop, doughnuts and chewing gums. These are masters at increasing body fat and can do so in record times.
Water, water all day!
Water is the element that brings life and without plenty of water in your daily diet you will not have the fluids to regulate weight loss. A grown adult should have at least 8 cups of water a day for optimal health. If you not drinking enough water throughout the day, this is one of the easiest ways to initiate a healthy change for the better.
To calculate exactly how much water you need each day, follow this rule. Divide your total weight in kilos by 30. The answer will be your ideal amount of water a day in liters. A 90-kilo person should be drinking 3 liters of water each day.
Say yes to raw foods
Be sure to get plenty of regular intake of raw fruits and veggies. Raw foods have considerably more vitamins and nutrients and are far better at regulating an ideal weight.