All posts by JustDoc Editorial

65 posts
  • Tips For Practicing Safer Sex

    How can you enjoy and explore your sexuality while reducing the risks of contracting a sexually transmitted infection (STD)? Well, chances are you know the answers to this question, but from time to time, our judgment fails us, only to end up not using protection. In this brief post, we are going to list a few tips that may help you be more proactive when it comes to safe sex. Listen to what our sexologists have to say about it.

    Create limits and boundaries regarding safe sex in advance. One of the best ways to go around this is by writing down those limits as it will help you remember that they’re crucial and non-negotiable.

    Always carry your own condom. Do not expect your partner to have the condoms. Always bring your own and remember to check the expiry date.

    Saferstdtesting advise that you make safer sex and part of sex, instead of perceiving it as something that interferes with the enjoyment.

    Avoid having sex when too drunk or high. That’s because alcohol can force to make poor decisions including having unprotected sex.

    Role-play safer sex conversations with pals. Practicing what to say and do as well as coming up with strategies for handling tough situations can help you become more assertive and comfortable when talking about sex in a real scenario. The reason you may want to do this with friends is that the best advice and input comes from those who really understand your concerns and share your experiences.

    If you have a history of sexual abuse, consider consulting a therapist, counsellor or even a support group. These parties can be of great use in the healing process and can help you choose an excellent partner and settings that make you feel most comfortable.

    Do not rush into higher-risk sexual activities. It is advisable to start with the low or no-risk activities as they help you build trust and communication.

    Work towards being able to talk comfortably about sex and sexual health with your partner and friends. It is easier to be safe when you are not embarrassed.

    Choose sexual partners who do not put all the responsibility for safe sex on you. Pick partners who are just as proactive in safety discussions as you.

    Do not shame yourself if you find it difficult. Most people have been brought up with the stigma that talking about sex is not romantic. However, that could not be farther from the truth. It not only shows what you like and don’t like about sex but also help implement healthy sexual habits.

    How can you enjoy and explore your sexuality while reducing the risks of contracting a sexually tran.

                     
  • The Benefits of Charging Stations in Hospitals

    A hospital is usually an emergency setting. The hours of waiting can be stressful, regardless of the situation and the last thing you and your loved ones want to worry about is cell phone battery level. More often than not, the battery percentage is the last thing on a person’s mind when rushing to a hospital, and it’s not uncommon to come across people desperately looking for a charger in this environment.

    Even if you have a charger, chances are you will be searching everywhere for an outlet or a USB port to juice up your cell phone. However, this can be a dangerous thing. Most people do not consider the safety of charging and this may put the lives of patients in danger. For example, if you plug in your charger into a hospital’s machine USB port, you may be compromising its function since it might be gathering important patient’s details or even keeping them alive. As such, it is essential to have ideal charging solutions for people when in an emergency.

    That said, here are some of the benefits of mobile phone charging stations in hospital environments.

    The first and perhaps most important benefit of having ideal charging stations is people will avoid plugging into restricted outlets and USB ports that could compromise certain devices’ functions.

    Another benefit of cell phone charging stations rentals is significantly reduced stressed for patrons. During critical times, patients and their loved ones need to communicate with each other and their friends. A phone is crucial at this time, and with ideal charging solutions, they don’t have to worry about battery juice.

    Charging station solutions, a great example being Veloxity, can be utilized for corporate branding and even patient education. This significantly reduces the need for conventional paper materials.

    Since will are in an era fueled by technological advancements and innovation, providing charging stations in various institutions and facilities including hospitals has become a standard practice. Veloxity solutions make the installation process quick and do it in a convenient manner.

    With cell phone charging solutions, it is not just the individuals in the waiting rooms that benefit. Employees and hospital guests can take advantage of these solutions as well. The stations can be installed in various places such as waiting rooms, next to vending machines and almost anywhere accessible to most people. You don’t have to worry about that battery low warning anymore while in a hospital.

    A hospital is usually an emergency setting. The hours of waiting can be stressful, regardless of the.

                     
  • An interesting way to lose weight

    An interesting way to lose weight

    We just entered into a new year and among the most common New Year Resolutions is to shed off the extra weight gained around the last year. At the same time, it is also a fact that one of the most alarming issues among the people of all ages is the obesity. No doubt it is because we are least bothered by our eating habits and day to day lifestyles.

    Obesity is Escalating at an Alarming Rate:

    We do not get involved in any kind of physical activity and at the same time, we no more eat healthy foods. Getting women involved in the workforce, families hardly get home cooked food. Most of the time we see people hanging out eating junk food which ultimately leads to obesity.

    This is the case with people of all ages and from all walks of life. There was a time when obesity had nothing to do with the kids. Today we see this problem so common among the children. Again, it is because they remain intact with their tablets, video games and phones that they do not get them involved in any kind of physical activity.

    Weight Loss Plans in the Market:

    Considering the intensity of this issue we see so many weight loss plans in the market and not all of them are meant for everyone. At the same time, it is worth stating here that people are equally worried about getting themselves back in to shape. Then again a very small number of people remain successful in losing the desired weight.

    Physical Factors Related to Weight Gain:

    There are several things to be known in this regards. Several physical factors that enhance the risk of getting overweight. Some of these are as follows:
    1. Prenatal factors like gestational diabetes, maternal overweight, maternal smoking etc
    2. Genes
    3. Chemical exposure such as bisphenol A, the pesticide DDT
    4. Hormonal factors like Cushing’s disease, PCOs
    5. Medications like anti-seizure, antidepressants etc
    6. Little sleep affecting the hormones that control the appetite, weight gain and other eating habits
    7. Exposure to antibiotics that change the bacteria in the gut
    8. Lifestyle that makes the person eat too much making unhealthy choices and least movement

    No doubt we cannot undo the prenatal and previous experiences, also we cannot change the genes however we can change our lifestyle to a healthy lifestyle and get facilitation in losing the weight. This is where hypnosis can be really helpful for the people.

    Unconscious and Emotional Factors that Add to the Weight:

    At times, our mind believes that the food is one of the essential tools to facilitate people in functioning properly in their day to day activities. Therefore, if a part of a person believes that being overweight is associated with necessary behaviours, you may less likely be careful towards the personal eating habits. Some of the examples are as follows:
    1. Eating in order to enhance the comfortable feelings
    2. Eating in order to reduce the feelings of anger, sadness, anxiety and several other emotions
    3. Weight being acting as a buffer between you and the people around you particular with the ones that share the intimate relationships with you
    4. Positive identification in your life i.e. past, or present
    5. Thinking good times to be the ones that are dense with calories, processed, fatty, and sugary foods
    6. Fattening beverages and food items that are thought to be rewarded for the good behaviours
    7. Considering the obesity to be a defence against the fear of failure
    8. Weight acting as a rebellious attitude against the ones who upset you about being overweight

    Researchers about Hypnotism and Weight Loss:

    Several types of research have shown that the stress reduction and weight loss with hypnotherapy work really well like relaxation training, mindfulness, and other cognitive behavioural therapy. Yet again there have been researchers that have found that hypnosis and cognitive behavioural therapy working to lose weight prove to be more effective in every possible manner.

    How Hypnosis Changes your Body and the Mind?

    Hypnosis facilitates you in knowing about the unconscious barriers to lose weight and add to the chances of success with the help of a variety of suggestions. Some of these are as follows:
    1. Inner ally development supports the person in making the necessary changes.
    2. Increase the confidence and competence with the help of affirming and encouraging language
    3. Visualizing that you have achieved your goals of losing weight and making you feel good about it
    4. Getting in partnership with the part of unconsciousness brings the required change
    5. Comforting the part of you that has always been afraid of change
    6. To understand that why you need to use the weight as a tool
    7. Reframing your previous eating habits to lead you to a safe and healthy eating practices
    8. Visualization of healthier tools in order to navigate the personal relationships
    9. Mental practice to ensure that healthy tools are automatic

    Is Hypnotism Really Useful?

    It has been recently that hypnosis has been proven helpful in aiding the weight loss process in certain cases. But as people believe in what they see hence not so many people believe in it. It is still considered to be a wrong notion and nothing else. It has been reported that most of the people willing to lose weight report that they battle with specific food items to maintain their health.

    Dieticians view: For instance, most of the dieters say that they find it really difficult to resist the sweets while there are other people who claim that they find it hard to battle against the crunchy or salty food items. Moreover, dieters also say that there are certain times of the day when they feel they have issues in resisting them from eating weight adding food items.

    To be honest, all these thought processes and behaviours can be well taken care of by changing the eating habits. It can be well done with the help of hypnotism.

    Conclusion: In a nutshell, at this point in time, excess weight affects the lives of people severally and at the same time losing weight is also a challenge indeed. Hypnosis either self-qualified or via professional learnt is facilitating in shedding off the extra pounds. When it is done with the help of hypnotism it remains there for long periods of time.

    Therefore, shun the idea of hypnotism and weight loss only when you adopt it and remain unsuccessful in losing the weight. It has proven to be effective in several cases. Need is to be focused and adopt the technique in a professional manner.

    We just entered into a new year and among the most common New Year Resolutions is to shed off the ex.

                     
  • Patient Retention Tips for Clinical Trials

    The strategies and techniques used for recruiting patients have changed substantially given the growing engagement of patients within clinical research trials. Also, there have been dramatic changes in the very tools that patients use when they're trying to learn about trials. Keep reading to learn 5 of the best practices you can use to successfully recruit patients for your office or practice:

    1) Know who your target audience is. One critical question to ask might be phrased: "What's the specific population of patients for this particular study?" Another could be: "Where would this patient population be most likely to attain their education and information?" A third good one is this: "Are these patients likely to be engaged in social media or online avenues?" Also consider just what channels do patients engage with; what kinds of HCPs can treat the particular condition in question; the optimum ways to work in conjunction with HCPs, healthy systems, and hospitals in the identification of eligible patients; and the extent to which professional allies, such as nurses, social workers, and pharmacists, might be involved in the treatment of the condition in question. If the trial is abroad you may need to take cultural aspects into consideration and if it’s in a different language life sciences translation services could be a necessity.

    2) Create a promotional plan that is heavily based on the known preferences of target audiences. It needs to include outreach efforts to both advocacy groups and HCPs. Your promotional plan should also involve numerous media channels, covering radio and TV, print, and social media, such as Facebook, Twitter, and LinkedIn.

    3) Identify screening mechanisms to sort prospective patients. Once potential patients are identified, you need a screening process in place, which can be implemented through a study website, an interactive voice response system, or even a dedicated call centre. Both the exclusion and inclusion criteria of the study should be evaluated in any screening process. Figure out if HCPs like skilled nurses are necessary for more complex pre-screening, should extensive medical knowledge be required. Also factor in the possibility of multilingual communication being necessary. Is so, the pre-screening questionnaire should be translated. Also, consider partnering up with any pharmaceutical call centre offering multilingual operators.

    4) Accelerate the process which refers patients to a study site. After an initial screening gets completed, there should be a process in place that expediently and efficiently refers a patient to a study site for further evaluation. Numerous options exist for this, including warm transfers, where the call centre operator can start up three-way calling that connects a prospect to their closest available research site. Appointment scheduling is another possibility, where site appointment openings are listed in a database the call centre can use to schedule something immediately. Appointment confirmation materials are another good idea, as these can include the time and date of an appointment, driving or transportation directions, pre-visitation instructions, and general information about the study.

    5) Put a system in place to patient referrals can be tracked for following up. Once a patient gets referred to a particular study site, it's crucial that the site quickly contacts them for further evaluation and potential study enrollment. Expedient follow-through and appointments getting scheduled to require the right system and process. Online solutions that track patient progression starting with referral and ending with enrollment are good ideas. A study site could have an online portal that lets them see what patients are referred to their particular site, providing information on the larger enrollment process. Portals need to be secured and HIPAA-compliant. Online systems mean that an underperforming site gets identified quickly so that necessary resources can be reallocated to it. A sponsor could even analyze how many patients didn't get through screening, making necessary adjustments to exclusion and inclusion criteria. Any patient recruitment initiative which incorporates these five areas is going to speed up the timeline for patient recruitment and boost the chances of a patient enrollment quota being successfully met.

    When It Comes To Retaining Patients, What Are The Best Practices?

    Once a patient is enrolled in a clinical study, the focus is then on retention throughout the trial, as well as ensuring compliance. When study-related tasks and responsibilities are at the forefront of their mind, an enrolled study participant is far more likely to stay within protocol guidelines. Many potential solutions lie at your disposal here. You can ensure compliance with your study-related obligations by using reminders through telephone, mail, and email; appointment scheduling; online patient diaries; online or telephone reporting mechanism; and centralized communications for information sharing, following up, after-hours support, and rescheduling appointments.

    In conclusion, recruitment, paired with retention, is crucial to the timely completion of clinical trials. Industry Standard Research pooled industry leaders in 2015 about recruiting and retaining patients, and over a quarter of them reported that the best possible practice was to use a whole basket of approaches covering many different recruitment outlets. Obviously, no individual recruitment approach works in all circumstances, but a varied mix of many different initiatives can prove successful.

    If you're working in a life-science company that wants to develop and then implement initiatives to recruit and retain patients, then you need plans customized to your target group. A pharmaceutical call centre proves useful in this, given the tools and resources they have to speed up your enrollment and boost your patient retention rates.


    Know about uses and side effets of popular drugs



    The strategies and techniques used for recruiting patients have changed substantially given the grow.

                     
  • ROLES OF MENTAL HEALTH NURSES

    ROLES OF MENTAL HEALTH NURSES

    Millions of people all over the world are suffering from one or other form of mental illness. In a highly developed country like the USA, one in every five adult persons experiences mental health problems. Mental health involves social, psychological as well as emotional well being. Our psychologists & psychiatrists share their experience of dealing these issues with society.

    It governs our ability to handle stress and relate ourselves to the society. The factors which contribute to the mental illness are
    • Hereditary factors • Passing through stressful situation for a long time • Insecurity and uncertainty • Trauma • Biological factors such as imbalances in various neurotransmitters like dopamine, serotonin etc.

    Treatment of mental illness

    There are several types of mental disorders such as depression, bipolar, panic attack, phobia, obsessive-compulsive disorder, schizophrenia etc (source). The treatment involves counselling, therapies and medications. Usually, the treatment of mental illness prolongs for pretty long time. In some severe cases, it may be necessary to provide treatment for the whole life. The modern fourth generation psychiatric medicines work in neurotransmitter level providing great relief to the hapless patients. In almost all the countries of the world social stigma about mental illness poses obstacles in bringing the suffering patients to the ambit of modern treatment. The other hindrances in tackling the problem are lack of facilities and a dearth of qualified psychiatrists and mental health nurses. The World Health Organization has taken up a comprehensive plan of action for 2013-2020. It will focus on attitudinal changes for doing away with social stigma and criminal discriminations which have isolated the patients from society as well as the expansion of facilities for providing quality service to the mental health patients.

    Mental health and the nurses

    The mental health nurses have big roles to play in this crusade against mental disorders. The role of mental health nurses is distinctly different from the general nurses. The role demands great stamina both in physical as well as mental levels. The mental health nurses have to work in different environments which may include outpatient department and wards of hospitals, homes, in residences and community centres. The patients vary from children to very old.

    The various roles of mental health nurses

    ¬ Dealing with and providing cares to the acute patients. During the acute stage of the illness, the patients can be unpredictable and demanding. The nurses have to be highly compassionate and energetic in order to build a healthy emotional relationship with the patient. The patients may have various emotional as well as physical needs which may seem to be unnatural when compared to a general patient. The nurses have to meet all such needs in order to provide effective care to the patient. At times the nurse has to be diligent and at other time, demanding strict compliance from the patient may serve the purpose. This will only be possible when the patient will start believing the nurse and depend on the nurse for every emotional and physical need. The patient would find the solace from the confidence, enthusiasm and love in the eyes of the caregiving nurse.

    ¬ Administration of medicine and carrying out other treatment paraphernalia. Regular time bound medication is the core of the treatment and the responsibility for this lies on the nurse in totality. Often the medication may have some side effects. The nurse must be well equipped to deal with such side effects of the medicine. The nurse has also to monitor the result of the treatment and give feedback to the psychiatrist treating the patient. The nurses have trained in different faculties of nursing as well as symptoms of mental disorders. This theoretical knowledge strengthened by the experience in nursing gives them the power to recognize and identify the status of mental disorder of the patients, the improvements or deteriorations etc.

    ¬ Helping the patients in their endeavour to face specific mental illness symptoms. The nurses are well trained to help the patients deal stressful situations. In various stages of the illness, the patients may require overcoming many challenges. The nurses give them proper guidance at such circumstances. In most cases, the patients may refuse the medicines. Such situations are quite challenging for the nurses. The patient may become angry and behave rudely with the nurse. But the nurse has to be patient and keep calm. The confident and patient dealing of the nurse will surely bring senses to the patient.

    ¬ Helping the family to deal with the situation. The family members of the patient particularly the caregiver have to pass through stressful situations. The social stigma and various prejudices about the side effects of the medications make the situation very tough for them. Due to the intimate attachment with the patient, every suffering of the patient pains them. It is the duty of the mental health nurse to provide comfort to the family members. This they do by depicting the right picture of the illness, by identifying the improvements, by creating high hopes about the remission, by giving advice how to deal with the long treatment modalities, by telling the importance of keeping themselves healthy physically and mentally.

    ¬ Improvements in personal hygiene of the patient. Most mentally ill patients neglect personal hygiene. It is very important to bring them back to good personal hygiene habits. The nurses can play a very important role in this. Disciplining personal hygiene habits disciplines the mental faculty of the patients. This, in turn, helps in improving the mental illness. Regular physical exercises, games, swimming etc should be encouraged. This improves alertness of the brain. Physical exercise also improves the status of the neurotransmitters.

    In order to successfully accomplish all the above roles, the mental health nurses have to be versatile and perceptive. The nurses have to work around the patients’ lives. This may require arduous and long hours of work as well as travel to reach different locations. The jobs of mental health nurses are really a test of their inherent strength of personality and character. The nurses require lots of walking and should wear good quality shoes. This would provide comfort to their tired feet while giving a solemn look.

    Millions of people all over the world are suffering from one or other form of mental illness. In a h.

                     
  • 5 Reasons Why Beans Are Your Best Friends To Lose Weight

    5 Reasons Why Beans Are Your Best Friends To Lose Weight

    Losing weight can be hard. There are dozens (if not hundreds) of different recommendations, and they are often quite… Controversial.

    Some diets affirm you can eat ONLY proteins and fats, get into a state called “ketosis” and start using ketone bodies for energy. Other diets affirm that the human body is not accustomed to processing most of the foods available on the modern market and that we should eat exclusively what our paleo ancestors ate. Hell, there are even a couple of Asian approaches that claim you can eat sunlight (yep, sunlight) by staring at it, and gradually give up on food for good.

    Sigh. I don’t’ know about you, but I prefer to base my health and fitness aspirations on solid scientific evidence. Also, I love beans.

    The best part? Scientific studies claim they are absolutely fabulous to include in your diet if you want to lose weight. Let’s take a look at some of the most interesting numbers.

    Beans suppress cravings for sugars and processed Food

    In 2010, a study researched whether a daily intake of 100 g of chickpeas could somehow affect food choice, hunger, and overall bowel health. In order to check that, they’ve gathered 42 participants and asked them to live 4 weeks on their usual diet, then 4 weeks on their usual diet PLUS 104 g of chickpeas per day, and then just their usual eating regime for 4 more weeks. During all these time, participants were asked to keep track of their hunger and cravings in a “food diary” of sorts, and the results were just amazing. During the “chickpea period”, participants reported that they:
    - Tended to eat less in general
    - Felt more satiated and energized
    - Felt like their bowel function improved
    - Experienced fewer cravings for such snacks like cereals

    Initiate burning of fat and increase calorie expenditure

    Beans are FABULOUS sources of arginine, an extremely important amino acid that’s used in the human body to build proteins. Numerous modern researchers have confirmed that arginine boosts the mitochondria of your cells (the organelles that work as “power plants”) and tweaks the body’s energy metabolism into burning previously stored fat without storing much of fresh one. Instead, arginine promotes muscle building as well. In fact, arginine is one of the reasons why the so-called HCG low-calorie protocol diet is one of the most effective weight loss plans of the last 60 years. The course is supported by HCG oral weight loss drops, a special formula that contains a good amount of arginine (along with dozens of other powerful fat-burners).

    Plant-based protein sources are much more satiating than animal ones

    A recent study published in 2016 revealed that such foods as beans and peas are much more efficient sources of protein than animal products like all kinds of meat (veal and pork in particular). Moreover, it turned out that a vegetable dish with a moderate to the low content of proteins is actually as filling and tasty as a meat-based meal. Most likely, this is due to the high amount of fibres present in virtually all plant-based foods, but anyway, the message remains the same: eat vegs to keep hunger at bay.

    Regular beans consumption decreases serum cholesterol

    A lot of animal studies have confirmed that the resistant starches present in beans can reduce the overall cholesterol level in the blood, thus minimizing cardiovascular risk, preventing heart attacks and stroke. All in all, this correlates well with the overall action of beans on body fat and confirms the multimodal benefits that this fabulous food can offer you in the long run. Also, by improving the general health of your cardiovascular system, you are much more likely to achieve great results in any kind of physical performance and make your workouts so much more effective.

    Dried beans are among the best snacks ever to avoid junk food

    You’ve heard about nuts; you’ve heard about seeds. But what about dried beans, have you ever tried them? Studies confirm that they are absolutely PACKED with micronutrients like zinc, iron, potassium, and magnesium – all of which are essential to keep the metabolism of your body working at the perfect rates to lose weight and avoid gaining it for quite a long time. Also, the fibres. And the proteins. It’s an all-win snack!

    The Bottom Line

    If you are a person who wants some sort of guarantee that their weight loss aspirations won’t be in vain, beans are pretty much the answer. Packed over the edge with fabulous nutrients and beneficial fibres, these are your best friends to slim down in a quick and healthy fashion. To recap, these are the main benefits of taking beans regularly:
    • Reduce sugar cravings and desire for processed foods
    • Promote burning of fat and increase energy expenditure
    • Plant-based protein sources are more effective (in terms of satiety) than animal-based ones
    • Regular bean consumption can help you to control blood cholesterol levels and improve cardiovascular health
    • Beans have a lot of micronutrients that ensure your metabolism will be well-balanced and ready to start burning previously stored fats when you stick to a low-carb diet

    Losing weight can be hard. There are dozens (if not hundreds) of different recommendations, and they.

                     
  • A Beginner's Guide To Better Sleep

    A Beginner's Guide To Better Sleep

    Better quality sleep makes a better you. So, if you’ve problems getting to sleep then follow these great tips. Talk to a doctor about your sleeping pattern.

    (1) Increase The Bright Light Exposure During The Day

    The human body has a natural time-keeping clock which is known as the circadian rhythm. This circadian rhythm is highly influential in a person's sleeping patterns because it affects the brain, body and hormones; thereby helping you stay awake during the day and telling the body when it is required to sleep. Natural sunlight or bright light experienced during the day can help one's circadian rhythm behave in a healthy manner. In addition to improving one's level of energy during the day, it can increase the quality of a person's sleep during the night.

    Research has discovered that patients with insomnia who are exposed to bright light during the day will experience an improved quality of sleep and sleep duration. Furthermore, the patients also reduced the time taken to fall asleep by approximately 83%. Another study found that elderly individuals exposed to two hours of bright light during the day experienced a further two hours of sleep per night with an increased sleep efficiency of 80%.

    To date, the majority of sleep pattern research has been conducted on patients with severe sleep conditions. However, it has been reported that people with average sleep patterns can also benefit from exposure to bright light during the day. Daily sunlight exposure can be gained in various ways including the use of an artificial bright light device.

    (2) Do NOT Consume Caffeine Late In The Day

    Needless to say, caffeine is consumed by a large proportion of the US population. Research has found that approximately 90% of the US population drink caffeine on a daily basis . While it can be considered detrimental to one's health, caffeine does have several benefits. In fact, a single dose of caffeine can contribute to increased energy, focus and sports performance. However, if the caffeine is consumed late in the day, the stimulation of the nervous system may negatively affect one's body and impact on relaxing before going to sleep.

    According to research, consumption of caffeine up to six hours before heading to bed can significantly worsen a person's quality of sleep. Evidence found that the caffeine consumed can remain elevated in the blood stream for approximately six to eight hours; therefore, drinking a large amount of caffeine after 4-5 pm is not advised. This is particularly true for people who are caffeine sensitive or have difficulty falling asleep. If one chooses to have a cup of coffee in the evening or late afternoon, it is recommended that the coffee is decaffeinated.

    (3) Do NOT Drink Any Liquids Before Going To Bed

    Excessive urination during the night, also known as 'nocturia', is a condition that can negatively affect one's quality of sleep and daytime energy. By drinking large amounts of liquid before going to bed, it is possible to experience symptoms similar to those with nocturia; however, some individuals are more sensitive than others.

    While it is important to hydrate, it is recommended that one reduce fluid intake later in the evening. For example, one should not drink any fluids approximately one to two hours before going to bed. It is also advised that one use the bathroom before going to bed as this will decrease the chance of waking during the night.

    (4) Try To Sleep And Rise At Consistent Times

    The body's circadian rhythm operates using a set loop cycle that aligns itself with sunrise and sunset. By being consistent with sleeping and waking times, it is possible to increase one's quality of sleep in the long-term. Evidence has found that individuals who engage in irregular sleeping patterns and who go to bed late over weekends will experience poor quality of sleep.

    Research has also found that irregular sleeping patterns can alter a person's circadian rhythm and reduce the levels of melatonin - the hormone that signals one's brain to engage in sleep. If you struggle with sleep patterns, it is recommended that you attempt to develop a habit of going to bed and waking at consistent times each day and night. By keeping to this practice you will soon find that your body will begin to follow the times naturally.

    (5) Use A Comfortable Bed, Pillow And Mattress

    Some individuals may wonder why they sleep better when at a hotel. Research has found that the quality of the mattress has a beneficial effect, as well as the relaxing environment. It has also been reported that new bedding can encourage good sleep patterns.If you’re mattress is getting on then maybe consider a new one - these from Hampton and Rhodes tend to get interesting reviews.

    Consult a doctor online for more information. Don't just take our word, feel free to google JustDoc and read thousands of amazing reviews.

    Better quality sleep makes a better you. So, if you’ve problems getting to sleep then follow these g.

                     
  • Tips for Melting Away Belly Fat

    Tips for Melting Away Belly Fat

    The Modern Lifestyle are based on some pretty unhealthy food stuffs and many different habits that can lead to unhealthy weight gain. Out of convenience and necessity many healthy food choices are side lined and this can eventually lead to stored packets of fat from all those calories that are going unused.

    Belly fat is unsightly for sure, but the disadvantages are not merely esthetic. Belly fat is an especially unhealthy form of weight gain called visceral fat and can have long-term effects to the health and function of the vital organs. Excess fat also lowers the body's capacity to fight disease, improve energy levels and even break out of the vicious cycle of poor health choices.

    Following are a few pointers from the wisdom of Ayurveda that can help to reduce unwanted weight in the belly region.

    Warm water with lemon in the morning

    One of the easiest way to give your metabolism a boost in the early morning and begin the day banishing your belt roll over is with a glass of warm lemon water each morning. All you need is a cup of warm water and some honey or a dash of salt if you prefer. Add a few drops of honey and the potion is complete.

    Chew raw garlic in the morning

    Eat a clove or two in the morning, a few more if you feel up to it. Chew the garlic raw and allow the juices to do their important work. This is a pretty potent and pungent remedy and may take some getting used to. Stick to the plan and work through the pain and soon you will enjoy the benefits.

    Jeera water in the morning

    Jeera water is easy to make, considerably more pleasant than garlic and a good way to begin burning belly fat. Just boil some water with about a tablespoon of cumin seeds. Allow this to seep for about five minutes and then enjoy the tea warm. It is effective at shedding unwanted fat as well as reducing the bloat. This utilised alongside some of the procedures from Dore Aesthetics can work wonders.

    Go for whole grains

    Whole grains for rice, wheats and oats carry more nutritional content than their processed white counterparts. This fiber and nutrition is far better for your health and improves your digestive process. This improved function will result in a better weight balance and great figure.

    Stay away from chemical sugar

    Sugars are nice and sweet, but be sure to steer away from those processed and chemical sugar options. Stick to the healthy sugars in fruits and away from the overloads available in ice creams, soda pop, doughnuts and chewing gums. These are masters at increasing body fat and can do so in record times.

    Water, water all day!

    Water is the element that brings life and without plenty of water in your daily diet you will not have the fluids to regulate weight loss. A grown adult should have at least 8 cups of water a day for optimal health. If you not drinking enough water throughout the day, this is one of the easiest ways to initiate a healthy change for the better.

    To calculate exactly how much water you need each day, follow this rule. Divide your total weight in kilos by 30. The answer will be your ideal amount of water a day in liters. A 90-kilo person should be drinking 3 liters of water each day.

    Say yes to raw foods

    Be sure to get plenty of regular intake of raw fruits and veggies. Raw foods have considerably more vitamins and nutrients and are far better at regulating an ideal weight.

    The Modern Lifestyle are based on some pretty unhealthy food stuffs and many different habits that c.

                     
  • The Hidden secret of Juicing

    The Hidden secret of Juicing

    Juicing Ideas

    Juicing is healthy, but eliminating the rest of the foods from your diet plan isn't healthy and can lead to medical issues, some severe. When used properly, juicing may be superb addition to your day-to-day diet. Juicing does remove a number of the fiber from vegetables and fruits. Inside this review, you will also see if juicing is truly going to aid you misplace weight for the long run.

    What You Must Know About Juicing

    Juicing will be able to help you slim down, and quick. It can also help you decrease weight quickly when you have an event to attend and you have to be a couple pounds lighter. It might be safer to try out a more steady means to lose weight. If you prefer to slim down, a detox diet really isn't the way to do it. You will regain weight once you quit the diet regime. Losing weight is just a side effect.juicing

    A Secret Weapon for Juicing

    Cabbage is among those foods that's related to weight loss too. What's more, beetroot is full of vitamin C. It is regarded as a health option by several individuals because it posesses a good deal of nutrients and vitamins.

    What the In-Crowd Won't Tell You About Juicing

    Sooner or later, eating six meals per day makes you wish to eat more. Distinct foods have various amounts and kinds of vitamins, minerals, and phytochemicals. You're also permitted to consume different foods, given you could restrain yourself and eat moderately. Additionally, you're not confined to be totally deprived from different foods either. Processed foods are undoubtedly an extraordinary boon. Although whole foods are extremely healthy, they lose the majority of their nutritional value on account of the heat involved with the cooking practice. It enables you to eat healthy whilst incorporating one of the most nutritious food on Earth into your everyday diet.

    Lemon juice is full of vitamins and minerals, too, which you might actually find handy if you're inside this sort of diet. Pure juice also consists of lots of healthy enzymes that help enhance your metabolism and support a healthier digestive system. While juicing for losing weight is an excellent way to drop a couple of those additional pounds, additionally, it has tremendous health benefits. One method to juice for losing weight is through juice fasting. A beetroot juice is the right example.

    Since fruits and vegetable are loaded with virtually all the necessary minerals and vitamins, it's also believed that juicing might help combat cancer. It is a low calorie, high nutrition food. In India, it's the fruit that is often eaten and called Imli.

    You also need to make sure the diet is sustainable and it's something you are able to carry on doing even after you drop the weight. This diet is based on the thought of eating raw foods as a way to find the absolute most from the nutrition readily available in food. The juice diet isn't a newcomer in regards to the bandwagon of famous diets.

    Should you be likely to do this diet, it is best to speak with your physician initially and also have a true diet plan ready so you may ease into it after you've completed the first 3 days to jumpstart your system. Diet has turned into a big issue for men and women in contemporary times. This diet is also known as the three day tuna diet based on what portion of the world your are from. A Detox diet is actually not really a bad idea. More than a few folks are quite skeptical in regards to this detox diet. Remember that if you prefer to try the lemon detox diet, make certain you first talk about this with your physician.

    Hopefully you're just thinking about doing this juicing diet for three days as a way to slim down quickly to jumpstart a new diet program, because this diet is hardly something that you ought to do long-term or often.

    Should you be likely to begin this diet, make sure that you can afford to keep yourself updated with the food and supplements it requires. This 7 day long diet will make it possible for you to slim down quickly. What's more, this diet is only suggested for adults.

    The juicing diet is quite easy to handle and it's best for beginners also. It will work to support and enhance the best effects offered by these physical activities instead of the idea that it works only by its own. 

    You're permitted to eat as much as you like, provided your diet is chiefly consisting of these particular forms of foods. The three day diet includes severe calorie restriction. Don't forget, juice has calories, and nutritional benefit. Although calories are included, they're not sufficient to sustain a body properly with time.

    Talk to a nutritionist online for more details

    Juicing Ideas Juicing is healthy, but eliminating the rest of the foods from your diet plan isn't.

                     
  • 20 Secret Superfoods to Lose Weight Naturally

    20 Secret Superfoods to Lose Weight Naturally

    Have you ever wondered why some people lose weight (fast, healthy, and with taste) while other folks get stuck in tiresome diets with little effect? The trick is simple: it’s not about the foods you give up, but the ones that you choose to regularly eat.

    They are often called “super foods” for their extremely high amount of vitamins, minerals, and other nutrients. They are the perfect breakfast, dinner, and afternoon snack. They are your most loyal allies in the ancient war against the flabby stomach, the love handles, the double chin.

    So when you find yourself thinking about what to eat to lose weight fast, just close your eyes and pick a number from 1 to 20: this powerful list will give you an ultimate answer collectively written by our dieticians & nutritionists. Let’s go!

    Spinach Superfood

    1) Spinach
    Benefits for your weight loss: two cups of spinach contain just a bit more than 15 calories, almost 2 g of protein, and 1.4 g of dietary fibers. In other words, this low-carb grassy veg is perfect to curb hunger without damaging your health. Spinach is also rich in iron (great for your blood vessels and blood cells), calcium (strengthens your bones), vitamins K, C, E, A.

    Apple Superfood

    2) Apples
    Benefits for your weight loss: do you recall the saying “an apple a day keeps the doctor away?” It turns out that apples keep not only doctors at bay, but excess weight too. A medium apple presents you with roughly 4 grams of dietary fiber, making it one of the best snacks for those crazy days of running around. Forget about fast food, apples are your best friends! Besides the fibers, apples are also rich in antioxidants (which lower risk of cancer and promote cell reparation), vitamin C, B, calcium, and potassium.

    Dark Chocolate Superfood

    3) Dark chocolate
    Benefits for your weight loss: dark chocolate is rich in flavonoids, a subtype of antioxidants. They improve your heart’s health, reduce risk of cancer, and even slow down ageing. Chocolate also has a rather high fiber amount (around 3 grams per ounce), and is just super tasty. Did you know that chocolate fights back depression and improves motivation too? For better results, opt for unsweetened bars with no less than 70% cacao.

    Chilli Peppers Superfood

    4) Chili peppers
    Benefits for your weight loss: all spices are great for losing weight in the fastest and tastiest way possible. Chili peppers boost your metabolism and increase your body’s core temperature, almost literally burning your previously stored fats. Besides that, spices might help you to stay away from salt, which can be disastrous for your diet. A good trick to prepare chili peppers if you’re not exactly a lover of super spicy food would be to grill it until almost black on the outside. By this time, its inside should be soft and resembling a puree. Still hot and spicy, but not as much as in its raw state!

    Oats Superfood

    5) Oats
    Benefits for your weight loss: oats are one of the best sources of beneficial carbohydrates for any dieter. They are also tremendously rich in fibers (half a cup of dry oats has around 5 g of the nutrient), and this fact directly guarantees that you won’t feel hunger anytime soon after eating a good portion of this food. Combine oats with a tablespoon of honey or fresh berries, add a pinch of cinnamon or pour over some Greek yogurt – the combinations are almost endless, and most of them are perfect for losing weight!

    Kale Superfood

    6) Kale
    Benefits for your weight loss: one of the most popular ingredients for green smoothies, kale is a powerful veg to help you lose weight. One cup of this beautiful food has around 5 g of fibers and just 36 calories. It’s also rich in omega-3 fatty acids (which help you to fight inflammatory processes and support your immune system), vitamin K, A, C, antioxidants, and detox nutrients, like natural sulfur.

    Salmon Superfood

    7) Salmon
    Benefits for your weight loss: omega-3 fatty acids, before anything else. You’ll get from 500 to 1,000 milligrams of this valuable nutrient with each three ounces of cooked salmon. Omega-3s are an essential component for the process of building muscle, which is perfect for losing weight. After all, the more muscle you have, the more calories you burn when you move (and the more fantastic you look after slimming down.)

    Grapefruit Superfood

    8) Grapefruit
    Benefits for your weight loss: all citruses help to keep your metabolism on a good rate, and grapefruits are the most powerful for this matter. Multiple scientific studies confirmed that dieters who eat grapefruits lose significantly more weight that those who don’t. Freshly squeezed juices are also great, but you’ll get more benefits by eating this fruit as it is, thanks to its great amount of fibers.

    Cinnamon Superfood

    9) Cinnamon
    Benefits for your weight loss: diets can be quite boring sometimes, so cinnamon is here to spice up your menu. The more interesting it is, the more likely you’ll stick to it! Just a little pinch of cinnamon can bring most of your dished to the next level of sophistication, so don’t hesitate in using it. Besides that, this fantastic food supports your immune system and helps you to fight chronic diseases. It also lowers blood glucose levels, which is fantastic for your weight loss.

    Quinoa Superfood

    10) Quinoa
    Benefits for your weight loss: quinoa is one of the best sources of protein among all vegetables. It comes in top 150 low carb foods which were recently published by Besthcgdropswebsite.com. It also has almost twice as much fibers as most other grains! Other beneficial properties of quinoa include a high amount of iron, magnesium, and manganese, which help you control blood pressure and blood glucose levels.

    Lean Meat Superfood

    11) Lean meat
    Benefits for your weight loss: proteins, proteins, proteins. A 4 oz sirloin piece has approximately 36 grams of protein. Niacin, zinc and selenium go as a pleasant bonus. The trick here is to pick really lean meat, with as little fat as possible, then you can be sure you won’t mess with your weight loss course. Again, steaks are NOT the problem: extra calories and fats are. A piece of lean meat is a great source of proteins (and happiness), so don’t skip on it! This is an essential component of one of the best dinner to lose weight fast.

    Eggs Superfood

    12) Eggs
    Benefits for your weight loss: eggs are easy to take with you wherever you go. The perfect snack to chase hunger away without indulging in a hot dog or hamburger. Contrary to an old myth, eggs cannot hurt your heart and blood vessels, so don’t hesitate in eating as many of them as you need. Professional nutritionists affirm that dietary cholesterol shouldn’t be your primary point of concern in the war against fats. Rather than that, try to stay away from saturated and trans fats, and your diet will be great!

    Goji Berries Superfood

    13) Goji berries
    Benefits for your weight loss: It may come as a surprise, but this red beauty is packed with proteins, which makes it a fabulous snack. Goji berries are also rich in antioxidants, and vitamins. They help you to control blood sugar levels, have appetite-suppressing properties, and taste just heavenly in a salad or a bowl of oats.

    Bananas Superfood

    14) Bananas
    Benefits for your weight loss: bananas may have a rather high calorie amount (a medium piece has around 100 calories), but they are extremely filling and packed with beneficial nutrients. After all, what would be better: to eat one 100-calorie banana and stay full for several hours, or snack on a 50-calories low-carb fruit and then give in to temptation and devour a bowl of ice cream half an hour later? The answer is obvious. Besides that, bananas are rich in potassium. Did you know that people on a potassium-rich diet have a risk of heart diseases lower by whole 27%?

    Avocados Superfood

    15) Avocados
    Benefits for your weight loss: psst, want to hear a secret? Avocados have even more potassium than bananas. They are also rich in healthy fats (monounsaturated fatty acids), which help to fight inflammation, chronic diseases, and even were associated with a lower risk of cancer. Avocados are a fabulous component for salads, sauces, sushi, or just as a butter substitute (ripe avocados are extremely soft, you can literally spread them over a toast.)

    Broccoli Superfood

    16) Broccoli
    Benefits for your weight loss: broccoli is a type of food that no dieter should leave without attention. Rich in antioxidants, vitamin C, vitamin K, chromium, and folate, broccolis bear just 55 calories per cup (approximately 150 g). Remember that the best way to prepare broccolis is either to keep them raw or steam them for a very short time (no longer than 4 minutes. This way you’ll preserve most of the nutrients that broccolis have to offer you!

    Almonds Superfood

    17) Almonds
    Benefits for your weight loss: several scientific studies confirmed that eating almonds brings you a significant amount of vitamin E, which is a powerful antioxidant. It helps preventing cell damage and lowers blood cholesterol levels. Almonds are also rich in proteins (30 g in one cup) and dietary fibers (18 g in one cup). So each time you ask yourself “what should I eat to slim down?” – grab a handful of almonds as a snack.

    Chia Seeds Superfood

    18) Chia seeds
    Benefits for your weight loss: chia seeds are known for their ability to produce a jelly-like mass in your stomach and guts when consumed. The fact may sound gross, but this is exactly why we feel full for hours straight after eating a bit of chia. These seeds are also digested very slowly, which means that their carbs will provide you with energy for a significant time. The best way to eat chia seeds, perhaps, is to sprinkle them over salads or add them into smoothies.

    Flax Seeds Superfood

    19) Flax seeds
    Benefits for your weight loss: just imagine that one tablespoon of flax seeds contains just 55 calories, but whole 3 g of fibers. Besides that, flax seeds earned the love of dieters from all around the world for their amount of omega-3 fatty acids, which is almost 2 grams per tablespoon. The easiest way to take flax seeds is in grounded form, then you can add them to your smoothies or even use it as flour and bake something!

    Beans Superfood

    20) Beans
    Benefits for your weight loss: beans are known as one of the best sources of plant protein, and protein is essential for losing weight. In fact, scientific researches confirmed that people on a protein-rich diet tend to lose more weight than those who stick to just a mostly low carb diets like hcg. This can be explained by the fact that proteins have a rather high satiety index, and they are an essential component to build muscle. The more muscle you build, the more weight you’ll lose!

    Extra tips & tricks to speed up your weight loss:
    1) Drink plenty of water. This simple action suppresses your appetite and gives you enough energy to not hate your diet.

    2) Sleep for at least 8 hours a day. Sleep deprivation is a confirmed risk factor for gaining excess weight. Get enough rest during each night, and see your pounds vanishing with each passing day!

    3) What do you eat? Ask yourself this question every day to keep track of your alimentary habits and see whether they fit your long-term goals or not.

    4) Prepare your meals beforehand. Then you won’t have to fight back the urge to buy something nasty in the store when you feel a sudden hunger during the day.

    5) Don’t worry, be happy. Stress is a double-edged sword – it makes some people lose weight, while others experience just the opposite. In any case, do your best to stay cheerful and happy, as this is what ultimately matters in life!

    Have you ever wondered why some people lose weight (fast, healthy, and with taste) while other folks.