• Natural Remedies for Sagging Eyelids

    Sagging of the upper eyelids is a condition in which the upper eyelids fall to a position lower than the normal, giving the eyes a droopy appearance. Medically, this condition is known as blepharoptosis or ptosis and occurs with the weakening of levators muscles that help in lifting the eyelids. Severe cases can lead to obstruction of vision as the drooping eyelid can partially or completely obstruct the pupil. If this condition is severe and is left untreated, it can lead to amblyopia (lazy eyes) in children or astigmatism, both causing impairment of vision.

    How do sagging upper eyelids look?

    The drooping eyelid narrows the opening of the eye, making it appear smaller than normal. In some cases, the fold of skin between the upper eyelid and eyebrow is lost. The person suffering from this condition may unconsciously try to compensate for the limited vision by raising eyebrows and may have a surprised look on his or her face.

    Self-Diagnosis of Ptosis

    Look straight into a mirror, a sizable part of the eye should be visible above the pupil. No part of the pupil should be covered by the eyelid

    What causes sagging of the upper eyelids/ptosis?

    The most common cause of sagging of the upper eyelids is weakening of the levator muscles due to age. Mechanical damage to the eye due to injury, corrective surgery, or cataract surgery can also cause this condition. Autoimmune diseases like myasthenia gravis and diabetes mellitus, medical conditions like tumors of the brain and lungs, as well as certain toxins like those from the bacteria Clostridium botulinum (causative agent of botulism) and the snake black mamba can also lead to ptosis.

    How to fix sagging of the upper eyelids?

    Severe cases of ptosis can only be rectified with surgical intervention. For milder cases where surgery may be unnecessary, here are some natural and easy-to-follow remedies to help alleviate the condition.

    Cucumber:

    Cucumbers are rich in caffeic and ascorbic acid. They help in maintaining smooth, healthy, and glowing skin. They also help in reduction of inflammation and tightening of the skin. Place a chilled slice of cucumber over the affected area and leave it on for 15-20 minutes and rinse it off with cool water. This not only helps in reducing the sagginess of the eyelids but also prevents their occurrence.

    Chamomile tea:

    Chamomile contains high levels of antioxidants like terpenoids and flavonoids. Chill the chamomile tea bags in the refrigerator and apply it to the eyelids for 20-25 minutes. Regular application of this would help reduce sagginess of the eyelids.

    Aloe Vera Mask:

    Aloe vera has skin tightening and astringent properties. It also helps to soothe skin and improve its elasticity. A pack of four teaspoons of aloe vera gel, four teaspoons of yogurt and two teaspoons of oatmeal with a few slices of cucumber when applied for 10-20 minutes can help tighten saggy eyelids.

    Egg White Mask:

    Eggs white contain biotin and collagen that are required for maintaining elasticity of the skin. Topically applying the egg white to the upper eyelid can immediately reduce sagging. Continuous usage has long-term benefits and may restore the skin’s elasticity. It is important to wait for the egg white to dry out before washing it off with cold water.

    Grapes:

    Grapes have high quantities of polyphenols like resveratrol that have anti-aging and anti-inflammatory properties. The inclusion of grapes in diet and topical application of grape juice can not only reduce drooping of the upper eyelids and also prevent fine lines and wrinkles from appearing.

    Cold water/ice:

    Application of ice always helps in the reduction of inflammation by constricting blood vessels. Ice cubes and very cold water can be highly effective in lessening droopiness of the eyelids.

    Apart from these natural remedies, certain exercises can also help in reducing sagging of the upper eyelids.

    Exercise 1

    Place three fingers from each hand under each eyebrow. The palms need to be relaxed and can touch your face. Use your fingers to gently push the eyebrows as high as possible, while ensuring that your eyes are wide open. Hold it this way for about five seconds. Push down the forehead muscles to create resistance to the fingertips and hold this position for another five seconds. Repeat the exercise for 5-10 times a day. This helps in strengthening the forehead muscles and lifts the eyebrow.

    Exercise 2

    Raise the eyebrows as high as possible while keeping your eyes wide open. Hold the position for five seconds before slowly lowering your eyebrows. Repeat the exercise 5-10 times a day. This exercise also helps in strengthening the muscles of the eyebrow area.

    Exercise 3

    Close your eyes and gently place an index finger on each of the eyelids. Ensure that your elbows are stretched out while doing so. Apply a gentle pressure on the eyelids and hold for five seconds. Repeat this exercise 5-10 times a day. This exercise helps to tone the eyelid.

    Exercise 4

    Place the index finger under each eyebrow, gently pressing against the brow bone. Slowly close your eyes and gently pull the eyelids together. Hold this position for about five seconds and relax. Repeat it 5 times a day. This helps strengthen the levators.

    Exercise 5

    Place four fingers below each of the eyebrows and gently press against your brow bone. Hold for five seconds and gradually move your upper eyelids downwards. Hold it in this position for an additional 5 seconds and gradually release your eyelids. Repeat the exercise five times. This helps in lifting the upper eyelids.

    How can sagging of the upper eyelids be prevented?

    A research conducted in Netherlands and England suggested that higher BMI, lighter skin color, being male, and age increased the prevalence of saggy eyelids. Higher BMI leads to greater fat accumulation under the eyelids resulting in an increased gravitational pull on the eyelids. Sagging eyelids in people with lighter skin may be due to UV-induced damage in the skin. Maintaining a healthy lifestyle and protecting the eye from UV rays by wearing sunglasses and sunscreens may prevent the occurrence of drooping eyelids to some extent.

  • Healthcare Blog: 4 Great Choices

    The internet has never had a shortage of medical and health care information. In fact, the biggest challenge facing you has always been picking out the voices that are accurate, dependable, and useful to you. Fortunately, there are enough quality sites out there that you can find blogs that fit all of those criteria in a number of different niches. Are you looking for information about the political aspects of the American healthcare system, straightforward news about the latest research developments, or offbeat stories that entertain as well as they inform? You can find blogs to scratch each of those itches.

    The four healthcare blogs presented here are by no means the only ones worth your attention – others worth noting are WebMD and DoctorCPR. They present a nice, broad spectrum of options, and the odds are good that at least one of them will tickle your fancy.

    1) Shots: Health News From NPR

    In A Nutshell: Colorful narratives conveying a range of current news stories in the medical field. A wide variety of story formats.

    Doesn't Do: Strict cut-and-dried reportage.

    Though NPR is a conventional news service, its focus tends to be more personal and engaging than the wire services and other national news outlets. They tend to look for human interest stories and tell them in a way designed to maximize audience engagement.
    On the Shots blog, you'll find a collection of stories on subjects ranging from personal health to government policies. The blog is partnered up with Kiser Health News to provide some content, particularly the more political pieces. This blog is designed to support the related podcast, and a lot of the featured stories are available in audio form.

    2) Harvard Health Blog

    In A Nutshell: Insightful pieces on medical news and the latest health topics with plenty of analysis from experts. An intelligent but still easy-to-digest stylistic approach.

    Doesn't Do: Information on or commentary about political policies.

    The posts that appear on the Harvard Health Blog are authored by professionals from the Health Publications department of Harvard Medical School. Trustworthiness scores are off the charts with this blog, and the authors take pains to keep their work accessible and helpful to the general public. The blog updates quite frequently, and it often addresses health concerns in the news. The latest outbreak of the Ebola virus occasioned a thorough explanation of the global effort record to fight such diseases, and after Robin Williams' death, the blog featured thoughtful pieces on the challenges faced by those who go through suicide in their immediate family. The blog ranges from thought-provoking commentary to practical healthcare advice (e.g. how to get the most out of your next visit to the doctor) and is always a rewarding read.

    3) WSJ Health Blog

    In A Nutshell: News and policy items that affect healthcare delivered by one of the nation's most trusted news sources.

    Doesn't Do: Frequent Updates

    Even though it's been a while since the Wall Street Journal made a fresh post to its Health Blog, the site is still well worth visiting (and even bookmarking). The sheer quality of the content you'll find here more than makes up for the slow posting schedule. The WSJ is a reliable source for a diverse range of health topics, including both the highest-level political reforms and practical health news and advice that will be of immediate use to readers. The blog's stories always come with a heaping helping of statistics, factual data, commentary from experts, and other signs of journalistic quality. This doesn't render the blog dry or inaccessible, though, and considerable pains are taken to ensure that the content remains relatable and easy to grasp.

    4) James Hamblin, MD at The Atlantic

    In A Nutshell: An iconoclastic and distinctive voice, strong narrative structure.

    Doesn't Do: "Dry" news, short pieces

    Though James Hamblin's pieces for The Atlantic wouldn't technically qualify as a blog, they're all available through the magazine's website. Hamblin is a practicing physician and he infuses an ample amount of professional insight into the enjoyable stories he tells with considerable narrative skill. His pieces aren't featherweight click bait articles or long-winded features, but they are deeply engaging. Hamblin's pieces are typically relevant though they don't follow trends slavishly. Even when the author does tackle a timely topic, he's liable to choose an offbeat and memorable way to approach it. When discussing guns, for example, he chose to describe the very odd laws that keep some doctors from discussing firearms safety with their patients.

  • Sinus Infection Natural Remedies

    Many people experience sinusitis or sinus infection at a very young age. A few manage to recover from it without any prescribed medications with the help of natural remedies which has an effect that lasts longer than others. Many treatments like western medicines including antibiotics, anti-inflammatory medication, steroids and surgery in some cases have a very high potential to be harmful leading to side effects.

    Symptoms of Sinus infections include nasal congestion, cough, fever, sinus pressure and severe headache.

    Sinuses are hollow air-filled pockets within the bones surrounding the nose and are also present inside cheekbones and forehead that produces mucus which drains into the nose. The infection can be classified into two major categories – acute sinusitis and chronic sinusitis. Acute sinusitis lasts up to four weeks and is accompanied by cold.

    Chronic sinusitis lasts for months or even years with or without any symptoms such as nasal problems, allergies, and cystic fibrosis. There are several natural remedies to cure both the type of sinus infections that are not only effective but also relieve the infection, along with which come painful symptoms.

    Causes of Sinus Infections

    Sinusitis is responsible for the formation of mucus which helps the nasal passages to clear pollutants. The inflammation of the tissue also lines the cavities of the skull. In some cases of sinus infections, the inflammation blocks the sinus trapping mucus and air inside it which causes pain and pressure leading to bacterial infection.

    These infections can be caused due to bacteria, fungi or virus. If your sinus is caused due to allergies or polyps which are a deviated septum, natural remedies are considered the best cure. If you are prone to regular sinus infections, you can add some immune boosting herbs and supplements with a tweak in your diet.

    Treating the symptoms

    A sinusitis infection can make one’s nights sleepless and days miserable. The pain can also lead to depression and irritation. It is hence imperative to cure the underlying sickness and treat its symptoms. Before you begin to focus on boosting your immunity levels, it’s important to work on treating the symptoms of sinusitis.

    1. Keep yourself well hydrated

    One suffering from chronic or acute sinus must drink plenty of water, preferably without any added sugar. Juices, clear broth and hot tea are also fluids that may help to thin out the mucus from the nasal area and drain it out from irritated sinuses. By following this method, the mucus present will be thinned reducing the feeling of blockage

    2. Salt water rinse

    For optimum relief, you can use a neti pot with a sterile saline solution that helps to clear out the built up mucus in a natural way. A neti pot helps to irrigate the nasal cavity easily and is noted to be a very effective method to get rid of sinus aches

    3. Grapefruit seed extract

    A very effective and natural way to clear out the saturated mucus is to prevent any microbial contaminants from taking root in the inflamed and weakened tissues. Grapefruit extract is made from grinding dried grapefruit and pulp into a fine powder. You can use this mixture as a nasal spray which will help to breathe freely without any congestion.


    10 natural remedies for sinusitis

    4. Turmeric/ Ginger root

    Turmeric root is a helpful and fragrant spice that contains natural anti-inflammatory curcumin and is and antioxidant. When this root is combined with spicy ginger root and brewed into hot tea, the combination helps to loosen up the mucus from the nasal passages and release the sinus pressure

    5. Apple cider vinegar

    One best natural ingredient with a multitude of health benefits is apple cider vinegar. Adding two or three table spoon to a cup of hot water or tea can be consumed three times a day to give excellent results. You can also add lemon and honey or stevia to taste

    6. Garlic

    Garlic is a natural antibiotic that is beneficial to cure sinus infection, especially caused by bacteria as it consists antifungal properties. You can add it to a boiling water and inhale the steam. Consuming two to three cloves of garlic also helps to get rid of mucus

    7. Dissolve the Excess Mucus

    Eating spicy food help in dissolving mucus. Cayenne pepper or horseradish mixed with apple cider vinegar and lemon juice is another popular solution to create a mucus-dissolving elixir. This mixture releases the blockages and enables breathing easily

    8. Activating pressure points

    To relieve yourself from closed nasal passages, a quick face massage helps wonders. It takes less than two minutes to perform and helps to breathe easily. Once you know which points give you the most relief, you can perform this anywhere, anytime

    9. Inhaling steam

    Thick mucus can be broken up with adding a few drops of Eucalyptus or peppermint oils to hot water and inhaling the steam. To make this solution effective, you can cover your head with a towel while facing over the hot water. The mucus then thins relieving you from breathing problems

    10. Allergy-proof your home

    Allergies are a source of a sinus infection and can be avoided by proofing your home with the help of an air filter, using your bedding with allergen barriers and also by keeping your pets away from your bedroom. A humidifier also helps in keeping the air moist during dry months and forbids from the formation of mould allergies. These solutions help in curbing nasal allergies and helping you to stay away from dust mites, animal dander, mould spores, and pollen. These airborne irritants are reasons of sinus inflammation and congestion.

    Outdoor Airborne Allergens

    You are exposed to some of the most common outdoor irritants such as pollen, car exhaust and smog. You can avoid these irritants from entering your nasal track by wearing a mask or rolling your windows up while driving and setting your car ventilation system on circulation so that you don’t inhale them.

    Sleep - the magic medicine

    One must sleep for six to eight hours at least to boost up immunity levels. If you find it difficult to falling asleep and having an uninterrupted sleep, your doctor’s prescribed medicines can work wonders. Also, finding out ways to reduce your stress can promote a deep and peaceful sleep. Meditation also helps in sleeping well and in turn increasing your immunity. A regular exercise at a moderate rate is also a very effective way to reduce stress and overall health.

    Change your lifestyle as a cure

    Our immune systems thrive when they are provided with optimum nutrition, good amount of sleep, filtered water, moderate exercise, and some form of stress management. Hence changing your lifestyle is a positive start for a healthier immunity and is considered as one of the most natural ways to combat sinus infections.

    Natural remedies can be the safest form to cure sinusitis that gives a long lasting result. By following a few solutions, you can clear up the mucus and breathe without any congestion.

  • Natural Remedies For Impotence

    Out of all the problems that men face in their lives, many consider impotence the gravest. More often than not, they believe that suffering from impotence or erectile dysfunction makes them less of a man. They are too embarrassed to speak about it, let alone seek help, and that’s where the problem lies.

    Impotence is not an uncommon problem and, in most cases, can be overcome quite easily. Understanding the meaning of impotence and what is causing it is the first step to recovery. A man who has impotence is unable to achieve an erection, and when he does, it doesn’t last for long. The condition is also associated with the inability of a man to achieve ejaculation.

    Almost every man out there desires a better sex like, and as both of the aforementioned points can have a significant impact on their ability to engage in intercourse, men have a tough time dealing with it.

    If you have impotence, know that you’re not alone and that around half of the men between the ages of 40 and 70 have experienced the same problem at least on one occasion, if not more.

    You probably already know that the older you get, the greater the risk of impotence but it is important to note that age isn’t the only factor that can contribute towards this condition.

    There are a number of causes of erectile dysfunction, some factors being medical, some physical and some emotional. For instance, a person suffering from an endocrine disease, such as diabetes, may experience impotence as it is the endocrine system that produces the hormones which are instrumental in regulating the body’s reproductive processes, metabolism, sexual function, mood and more. Neurological disorders, too, can be a cause of erectile dysfunction as they hamper the brain’s ability to communicate with the reproductive organs. Blood flow to the penis is necessary for an erection, and if this flow is blocked due to a cardiac condition or because the person is on medication, it may result in impotence.

    Other than medical reasons, factors such as depression, performance anxiety and more can also come in the way of a man achieving an erection. When battling impotence, men often turn to drugs such as Viagra, Cialis and Staxyn. Although these drugs do show results, when it comes to treatment for conditions such as erectile dysfunction, it’s always better to go natural. Improving your relationship with your partner, practising Kegel exercises or eating the right food could be the answer to your problem. Here are a few natural remedies that will help you combat impotence and get your sex life back on track. Some natural or alternative remedies for impotence include:

    1. Improving your relationship

    A man needs to be sexually aroused for his penis to become and remain erect. The absence of such arousal can be the reason behind impotence. This often happens when the person is bored or unhappy with the relationship. Adding a little spice one’s sex life, by trying out new positions or even a whole new setting, like a hotel room, can go a long way in creating a better sex life. Other issues in a relationship, such as anger and lack of communication, can also result in reduced levels of sexual arousal which, in turn, leads to impotence. Increasing communication and improving the relationship can solve the problem of impotence as well as lead to a happier life.

    https://www.euroclinix.net/en/images/pages/anxiety-cause-impotence.gif

    There exist quite a few men who are unable to achieve an erection simply because they worry too much about whether they will be able to. Men, especially those with an inferiority complex, get stressed out about whether they are capable of satisfying their partner. This performance anxiety is one of the causes of erectile dysfunction and can be overcome quite easily. Talking to one’s partner and making a conscious effort to reduce the level of stress and anxiety help to combat impotence. Couples are sometimes advised to abstain from sex and focus of non-sexual touch for a few days or weeks. This helps them to become more comfortable with each other, reduce anxiety, increase sexual desire and, finally, do away with impotence.

    2. Walking

    Studies have revealed that a majority of males who face impotence are overweight. Obese men are two and a half time more likely to develop the condition that other men. This is because obesity increases the risk of developing cardiovascular conditions, including atherosclerosis, wherein cholesterol gets deposited on the walls of blood vessels, making it difficult for blood to flow to the penis among other organs. Obesity also results in lower levels of testosterone, a hormone which is instrumental in the male sexual function. It has been shown that exercising can help men to lower the risk of impotence during midlife by seventy percent. Simply walking two miles every day can help reduce the risk of erectile dysfunction and can even do away with it.

    3. Kegel exercises

    Kegel exercises are mainly used to strengthen pelvic floor muscles in order to control or lower the risk of urinary incontinence along with other pelvic floor problems. They have long been associated with improving the sexual health of both men and women. When a man does kegel exercises, his bulbocavernosus muscles are strengthened. These muscles play a major role in penile rigidity, allowing the blood to flow into the penis and keeping it erect during intercourse.

    4. Circulation

    When a man is aroused, blood rushes to his penis, leading to an erection. The circulation of blood in the body, thus, plays an important role in a man’s ability to achieve and maintain an erection. A man can improve the flow of blood by exercising, maintaining a healthy diet and by taking some time out to relax. Ginkgo Biloba is a herb which is used to treat conditions in which the flow of blood has been reduced, and thus can help men to overcome the problem of impotence. In addition to its numerous other health benefits, garlic is known to help improve the circulation of blood in the body and can be taken to prevent or control erectile dysfunction.



    5. Horny goat weed

    As the name suggests, horny goat weed is an herb which is used to improve sexual function. It is a natural remedy for erectile dysfunction which increases the flow of blood, raises sexual desire and prevents involuntary ejaculation. Italian researchers believe that the herb contains icariin, a compound which helps to increase libido and treat impotence, leading to a better sex life. Legend has it that the weed got its name after a farmer realised that his flock became sexually active after they consumed the herb.

    6. Boron

    Many consider boron as one of the most effective natural remedies for erectile dysfunction. It is a trace mineral that is essential for the body and has a positive impact on its tissues and processes. It works in a similar fashion as Viagra, raising the libido of the man, increasing the level of testosterone in his body and regulating his sex hormones. Reduced levels of testosterone are one of the causes of erectile dysfunction and thus boron acts as a simple remedy for impotence.

    7. Saw palmetto

    Prostatitis and benign prostatic hyperplasia are among the causes of erectile dysfunction as these conditions can result in the inflammation of the prostate. Those suffering from these conditions often find it difficult to achieve and maintain an erection even when they are aroused. Impotence caused because of this condition can be treated by taking saw palmetto, which is a herb that is used to reduce symptoms such as an enlarged prostate. By reducing the swelling and inflammation in the prostate, it helps men to achieve an erection.

    8. Acupuncture

    A type of alternative medicine, acupuncture is a therapy in which needles are inserted into various parts of the body. Although most commonly used to relieve pain, it is also used to treat various other conditions, including impotence. Studies have revealed that acupuncture can restore normal erections and combat the issue of erectile dysfunction.

    9. Ginseng

    Often referred to as the new Viagra or herbal Viagra, ginseng is a root which can be used as a natural remedy for erectile dysfunction, among other medical conditions. Studies have revealed that ginseng can not only improve erectile function but also lead to increased levels of sexual satisfaction. It can contribute to a better sex life in other ways as well, such as by improving a man’s testosterone levels.

    10. L-arginine and L-citrulline

    L-arginine is an amino acid which is present in the body and also found in protein foods. It helps in the formation of nitric acid which is useful for the relaxation of blood vessels. When blood vessels are relaxed, men are in a better position to achieve an erection and also sustain it. L-citrulline can also help to decrease the symptoms of erectile dysfunction and help a man to maintain an erection. Citrulline is present in watermelon, which is why watermelon juice has come to be known as nature’s Viagra.

    11. Improving your lifestyle

    Research has shown that heavy smokers are more likely to face difficulties in achieving an erection as compared to non-smokers. Drinking and smoking can adversely affect the circulation of blood in the body, and this can ultimately lead to impotence. Improving one’s lifestyle and maintaining a healthy diet are some of the simplest ways to reduce the risk of impotence as well as prevent many other medical conditions.

    These natural remedies for erectile dysfunction or impotence can work wonders in improving your condition and providing you with a better sex life. However, as the causes of the condition vary from person to person, its remedies also vary and thus it is essential to seek help from a specialist.

  • Caprylic Acid: Benefits and Side Effects

    You’ve probably heard of doctors recommending caprylic acid to treat a variety of health conditions, including overgrowth of yeast, Candida, Crohn’s disease, etc.

    What is caprylic acid?

    Caprylic acidis an eight-carbon saturated fatty acid, the systematic name of which is octanoic acid. An oily liquid, the acid has an unpleasant taste and smell and is minimally soluble in water. It forms a part of the class of medium-chain saturated fatty acids and is naturally found in the milk of a number of mammals, including humans and bovines. Coconut oil, too, contains caprylic acid along with two other fatty acids, namely capric acid and lauric acid. It is also found in medium-chain triglyceride oil, which is made by processing coconut and palm kernel oils and is around 75% caprylic acid.

    Just as the benefits of coconut oil are many, so are the benefits of caprylic acid.

    Caprylic acid, as well as caproic and capric acid, are named after goats and together form 15% of goat milk fat. The percentage of the same in cow milk is 7%. However, just like most medicines and treatments, it does have its list of side-effects. As only limited research has been conducted on the subject, the possible side-effects of the use of caprylic acid, in the long run, are unknown.

    Benefits of Caprylic Acid

    Caprylic acid is used as a cure for a host of medical conditions and has a number of benefits. Here are some of the ways in which caprylic acid can improve your health:

    It has antibacterial properties:

    Caprylic acid has antibacterial properties, which means that it has the ability to destroy bacteria as well as suppress their grown and hamper their ability to reproduce. It can thus be used to prevent and treat bacterial infections in humans.

    The antibacterial effects of caprylic acid have been seen in studies conducted on animals. However, research on human beings regarding the same is limited. Unlike antibiotics, which kill both the good and bad bacteria in the gut, caprylic acid maintains a balance between the different types of bacteria.

    It has antifungal properties:

    Studies have revealed that caprylic acid can be used to treat a number of candida yeast infections. These fungal yeast infections include vaginal yeast infections, jock itch in males, ringworm, oral thrush and nail fungus. Vaginal yeast infections are caused by a fungus called Candida and those suffering from this condition experience itching, swelling and irritation in their vaginal area.

    Oral thrush is also caused by the fungus Candida, and its symptoms include a white rash forming in the mouth. The method of oil pulling is used in the treatment of oral thrush, wherein a tablespoon of coconut oil is swished in the mouth on an empty stomach for around 20 minutes.

    Candida also refers to the overgrowth of yeast in the gut, leading to irritable bowel syndrome, depression, abdominal bloating and fatigue. The medical benefits of caprylic acid for the treatment of yeast infection are a result of its ability to dissolve or break down the membrane of Candida cells and eventually kill them. If you are taking caprylic acid supplements, it is advisable to consume them with food to reduce the risk of getting a stomach upset.



    Skin conditions:

    The antimicrobial and antibacterial property of caprylic acid contributes to its ability to cure a variety of skin conditions. The benefits of coconut oil, which is rich in caprylic acid, have been seen in the treatment of acne, a common skin condition in which hair follicles plug with dead skin cells and oil.

    Coconut oil is also used in the treatment of Dermatophilosis, a disease caused by bacteria which results in the development of pustules on arms and hands. In addition, caprylic acid can be used to treat eczema and psoriasis. Eczema is a long-term medical condition in which the skin may crack or peel and appear red, blistered or filled with pus. Psoriasis is a condition in which dermatitis can develop in various parts of the body and results in itching.

    Cholesterol:

    In 2006, a study was conducted wherein some animals were fed structured triglyceride oils, and some were not. The results showed that the former had lower aortic accumulation of cholesterol as well as lower blood cholesterol levels than the latter. In 2008, a study proved that caprylic acid helps to decrease the level of cholesterol. The study was based on tests conducted on rats. The reason behind this is that caprylic acid comes under the category of medium-chain fatty acids, which are known to be extremely effective in the treatment of high cholesterol.

    Digestive disorders:

    Caprylic acid, due to its anti-inflammatory and antibacterial properties, is often used in the treatment of digestive disorders. Many of these disorders are caused due to inflammation and bacterial infections, both of which can be treated with caprylic acid.

    Experts believe that caprylic acid can also help to treat Crohn’s disease, which is a chronic inflammatory bowel disease which can affect the gastrointestinal tract. The acid helps to cure this condition as it inhibits or reduces the release of a protein called interleukin 8, which is responsible for the development Crohn’s disease by causing inflammation in the intestines.

    Side Effects of Caprylic Acid

    It can clearly be seen that caprylic can help combat a wide variety of medical conditions. However, before using it, one should be aware of its side effects too. Though caprylic acid is generally considered to be safe when taken in approved doses, there are a few ways in which it can adversely affect the health of a person, such as:

    Side effects due to increased fatty acid intake:

    As Caprylic acid is a fatty acid, a sudden increase in its consumption can result in a number of side effects, including indigestion, nausea, heartburn, diarrhoea, vomiting and constipation. It can also cause bloating and belching among other problems. A person may become dehydrated because of diarrhoea and vomiting. There is a possibility that the side effects are not limited to these are there hasn’t been much research conducted on the matter.

    Side effects due to excessive intake:

    Caprylic acid is considered to be quite safe when taken in the prescribed doses however excessive intake of the same can result in a number of health issues. The side effects that can occur due to excessive intake of Caprylic acid include stomach pain, drowsiness, problems with growth, reduced levels of calcium in the blood and more.

    Other side effects:

    The side effects that can occur due to the intake of caprylic acid are more severe for people who have certain medical conditions, such as the following:

    a) People suffering from blood pressure conditions, especially those under medication, should avoid the intake of caprylic acid. This is because the acid can interact with the medication, which may include NSAIDs and warfarin, leading to harmful effects.

    In order to lower their blood pressure, a person may turn to fish oil, Andrographis, coenzyme Q10, and more. If caprylic acid interacts with any of these herbs or supplements, the results can be harmful. Those suffering from low blood pressure should also avoid the use of caprylic acid as it may further lower their blood pressure.

    In contrast to this, some experts believe that caprylic acid might actually help to treat blood pressure problems, but until further research is carried out, it’s better to avoid its usage.

    b) The intake of caprylic acid is extremely harmful to those suffering from medium-chain acyl-CoA dehydrogenase (MCAD) deficiency. The deficiency results in the inability of the body to break down caprylic acid and thus the level of the acid in the blood rises. This is harmful to the body and can even result in a coma.

    c) Women who are pregnant or breastfeeding should avoid using caprylic acid. Although there is no study that supports the possibility that caprylic acid is harmful during pregnancy, it is advisable to avoid its intake. People who are prone to getting stomach problems should not use caprylic acid supplements as they can cause a stomach upset.

    d) People who are allergic to coconut oil should think twice before applying caprylic acid on their skin.

    e) Caprylic acid is not to be used by people suffering from liver diseases. The liver is instrumental in breaking down caprylic acid, and it is suspected that when a person has a liver disease, this breakdown is not possible. Although some argue that the breakdown of caprylic acid is possible even in such cases, it’s always better to stay on the safer side and avoid it.

    Caprylic acid, thus, can do a whole lot of good for the body but can also lead to a number of side effects. If you wish to reap the benefits of caprylic acid, it is advisable not to increase your intake overnight as you need to give your body some time to adapt to it. Caprylic acid is not suitable for everyone, and thus you should consult a specialist before making it a part of your diet.

  • Why You Need to STOP Using Emergen-C?

    Love it or hate it, you can’t deny the fact that Emergen-C sure has made a lot of news over the last few years. While some rave about the medicine, others believe that it does nothing but harm the body.

    For those of you who haven’t heard about Emergen-C, it is a multi-vitamin powder which is, or at least claims to be, a source of vitamins which has the ability to strengthen its consumers’ immunity, boost their energy and make them a whole lot healthier.

    The medicine has quite a few critics who are certain that can affect its consumers’ health, especially due to the presence of synthetic ascorbic acid and GMOs. Manufactured by Alacer Corp., the powdered drink can be had with either water or juice, and fizzes when mixed. A combination of various vitamins and minerals, which can also be derived from natural sources, Emergen-C consists of antioxidants, 1000 mg of Vitamin C , electrolytes and Seven B vitamins along with 24 other nutrients.


    Another claim that Emergen-C made is that it can prevent or make you less likely to get the flu and a cold. However, its effectiveness has been seen only when taken at the onset of a cold, and not when the consumer already has a cold. This has got people taking the medicine as soon as they suspect that they might possibly get a cold because someone standing a mile away from them sneezed.

    What most of the die-hard fans of Emergen-C don’t know is that it isn’t really all that beneficial and can, in fact, be pretty dangerous.

    The next time you ask yourself, “Does Emergen-C work?” don’t forget to keep the following points in mind:

    1. Emergen C does not help with a cold

    Contrary to what many believe, studies have revealed that vitamin C supplements can do almost nothing to prevent the common cold or reduce the length of it. It has, however, shown results with certain groups of people, including skiers, marathon runners and soldiers in sub-arctic environments, reducing the occurrence of colds by half. Other than being beneficial to these select populations, there is no evidence of its ability to prevent the rest of the world from getting a cold. Some experts opine that the success of the multi-vitamin powder is merely a result of the placebo effect, saying that the only reason behind consumers not getting a cold is that they believe that they won’t.

    2. It has GMO Ingredients

    A GMO, which is short for a genetically modified organism, is any organism, the genetic material of which is altered with the use of genetic engineering techniques. Medicines and foods that contain GM are believed to result in resistance to antibiotics as well as cause allergies and even cancer. One of the most genetically modified foods in the world, corn, is used in the production of commercial vitamin C. In the FAQs section of the Emergen – C website, it is stated, “We have chosen to source materials that are non-GMO whenever possible. That being said, we cannot guarantee that all of our raw materials are sourced from non-GMO ingredients and do not currently have this requirement in place for our vendors.” Those taking the medicine are thus unaware of whether it contains GMO ingredients and if it does, which ones are they and in what proportion they are present.

    3. It contains ascorbic acid

    Like most other vitamin C supplements available today, Emergen-C uses ascorbic acid which is a synthetic form of the vitamin. When synthetic vitamins, such as ascorbic acid, are consumed by the body, they can adversely affect the health of the person. This is not the case when it comes to overconsumption of natural vitamin C as it is expelled from the body in the form of urine. The medical risks associated with synthetic ascorbic acid are many and range from headaches, vomiting and diarrhea to more severe issues like kidney stones and an increased risk of lung cancer. Ascorbic acid is also known to affect the mitochondrial ability of a person’s muscles which, in turn, affects his or her ability to exercise.


    4. It can prevent scurvy but can also put you at risk

    A common question asked is, “Does Emergen-C work in the prevention of scurvy?”
    Vitamin C is known to cure scurvy and Emergen-C does play its part in this regard. However, if a woman takes megadoses of vitamin C or Emergen- C while she is pregnant, there is a small risk that her child will develop scurvy. When an adult who is accustomed to taking heavy doses of vitamin C suddenly stops, he or she, too, is put at risk and can develop scurvy. Scurvy is a condition which is caused due to the lack of vitamin C in a person’s diet. It results in weakness, bleeding gums, fatigue, rashes, sore arms and legs, bruising and more. If it remains untreated, it can worsen and lead to personality changes and eventually even death due to bleeding or infection.

    5. Damage to the heart and other organs

    While vitamin C that is naturally present in food doesn’t have any oxidizing effects, vitamin C present in supplements such as Emergen-C does have. Dr. Victor Herbert, professor of medicine at the Mount Sinai School of Medicine in New York stated, ''The vitamin C in supplements mobilizes harmless ferric iron stored in the body and converts it to harmful ferrous iron, which induces damage to the heart and other organs.” He also said, “Unlike the vitamin C naturally present in foods like orange juice, vitamin C as a supplement is not an antioxidant. It's a redox agent -- an antioxidant in some circumstances and a pro-oxidant in others''.

    6. Other medical issues

    Supplements of vitamin C, when consumed daily by people suffering from diabetes, can increase their risk of cardiovascular diseases. High dosages of vitamin C, especially when taken every day, can lead to the formation of kidney stones.

    How much is too much?

    The Mayo Clinic stated that an adult should not intake more than 2000 mg of vitamin C in a day as it may result in vomiting, diarrhea, headache, heartburn, kidney stones and difficulty sleeping. If one consumes four or more packets of Emergen-C in a day, they exceed this upper limit. Stating that they are being more conservative with their recommendations, Alacer Corp. changed the directions on their Emergen-C multi-vitamin packaging from 2-4 packets per day to 1-2.

    Did you know about the lawsuit?

    In 2013, a complaint was filed against the manufacturer of Emergen C, Alacer Corp, stating that the claims it made in its marketing, packaging and advertising were misleading. This was based on the fact that the company, without having any scientific evidence, claimed that the medicine could reduce the risk of getting, if not prevent, the common cold. It also stated that it could provide other health benefits which, again, could not be proven. In 2014, the final approval of a $6.45 million settlement was given to this class action lawsuit, giving class members a chance to receive a refund of up to $36 if they had proof of purchase, and $18 if they didn’t. If you are searching for the receipt of the Emergen-C you bought last week, don’t bother. Only those who purchased the medicine from the 1st of June, 2006 to the 27th of Feb 2012 were eligible for the refund and the deadline to claim it ended in March 2014.

    You probably already know that Vitamin C is essential for the growth as well as the repair of the tissues in every part of your body. In addition, it lowers the risk of cancer and reduces the oxidative stress to the body. If you think that you aren’t getting enough Vitamin C, you can always try working on your diet rather than going in for supplements like Emergen-C. Other than oranges, which have a reputation for being rich in vitamin C, there a many other foods from which you can derive the vitamin.

    They include yellow bell peppers, guavas, broccoli, kiwifruit, strawberries and more.

    For those who still believe that Emergen-C works and do not wish to stop using it, remember that sources of vitamins, such as Emergen-C, are not meant to replace a healthy diet, only supplement it. Vitamin C is available a variety of forms so it is advisable to consult a specialist to find out which will work best for you.

  • How To Select The Right Memory Foam Mattress

    If you are looking for a memory foam mattress, it is best to take your time. This product is an option for buyers that decide not to go with an innerspring mattress. These consumers are generally looking for something that provides a lot of support and is very comfortable.

    Our memory foam mattresses have very high ratings, so it is not a stretch to say that we are experts in our field. As such, here is what you need to know about choosing a memory foam mattress.

    Four Important Pieces Of Advice

    When you are purchasing a memory foam mattress, you need to know what to look for. Keep the following points in mind as you go through the buying process.

    1. The mmHG is important.

    When it comes to the comfort of the mattress, mmHG plays an important role. This unit of measurement shows how a mattress responds when pressure is applied. If the mattress has an mmHG of 32 or less, it is a pressure relieving product.


    The more pressure relief you have, the more comfortable the mattress is and the better you will sleep. In addition, you get better blood circulation with the mmHG is low as well. It is a fine balance, however, between having a high density mattress and a pressure relieving product at the same time.

    2. Don't forget about the foam density.

    Some people believe that the way the foam feels is the result of its density. However, that is not really the case. Foam density has more to do with how long the foam lasts. For example, if you are choosing between a three pound (per cubic foot) memory foam mattress and a five pound memory foam mattress, know that the latter is expected to "live" about ten years more than the former.

    high density memory foam

    The best memory foam mattresses such as those sold by Choosemattress are all five pounds or more. However, you do need to be aware that some companies are a little deceptive when it comes to the weight of the memory foam. They claim that they have a five pound product, but they do not state that the densest foam is only in the first one inch of the mattress. After that, the layers are not nearly as strong.

    3. Pay attention to the country of origin.

    Many mattresses that are sold in the United States come from somewhere else. There are companies that make false claims and state that their mattresses were made in the United States. In reality, the products were made somewhere else but were brought to America and assembled.

    Mattress parts that come from other countries generally are not tested to see what chemicals were used on them. Therefore, it is important to buy mattresses that really were made in the U.S. and Canada.

    4. Be aware of the indention load deflection (ILD).

    The indentation load deflection is a number that can be anywhere from six to forty. Memory foam mattresses generally fall between ten and sixteen ILD. A good memory foam mattress typically has several layers. Each layer has its own mmHG. This is good because the layers complement one another and help increase comfort.

    Finally, go with natural memory foam over regular memory foam. Regular memory foam has a lot of chemicals used on it, and it is hot to sleep on.

  • Does Masturbation Cause Hair Loss?

    Apart from the satisfying feeling that masturbation gives, there are also some side effects that tag along if you do it too often. Widely experienced, masturbation has a role to play in your receding hair line. The seminal fluid that is released when one masturbates is composed of 10% protein and 90% water. Hence when a person masturbates, the excessive ejection of the seminal fluid may lead to a protein deficiency in the body, further leading to hair loss. The protein is responsible for the repair of the tissues of the body and also hair growth.

    The testosterone levels also increase at the point of ejaculation where the testosterone gets converted into DHT.

    As a human’s scalp is sensitive to DHT, excessive masturbation can lead to hair loss. Therefore, if a person is addicted to masturbation, there is a good chance that the person may experience hair loss.

    Stages of masturbation that aggravates hair loss

    Depending on one’s frequency and severity of masturbation, men go through four broad stages of masturbation. Sexual exhaustion leading to hair loss can be broadly categorised into four main stages. They are as follows:

    1. Problematic Hair Loss:

      This is the initial stage of losing hair caused due to over masturbation. It can be seen among males aged between 16 to 30 years. This stage is marked with receding hairlines along with other symptoms like fatigue and mood swings.

    2. Severe Hair Loss:

      Excessive masturbating lifestyle leads to loss of hair especially on the top front part of the head. Chronic masturbators in this stage experience added symptoms like back pain, mood swings, disturbed sleep, and fatigue.

    3. Very Severe Hair Loss:

      If a man in his 20s continues excessive masturbation for years later, he might develop a bald spot almost as much as the size of an orange. He may also face similar symptoms like the ones in Severe Hair Loss accompanied with insomnia and anxiety.

    4. Extremely Severe Hair Loss:

      In this stage, the baldness reaches its extreme level where there is hardly any hair left on the head. This predicament may be accompanied with prostate problems and a suppressed immune system.

    does masturbation cause hair loss infographics


    Chronic Masturbation Speeds Up Hair Loss

    Self-satisfaction is an important part of a person’s mental peace. It has been scientifically proved that masturbation helps one maintain a healthy immune system and a healthy lifestyle. It releases tension and lowers blood pressure in stressful situations. However, there are many who are addicted to masturbation and can make them a chronic masturbator over time. If this stage arrives, he or she will strive to achieve orgasm multiple times in an hour or a day. If this rigorous practice continues, it will speed up the process of hair loss.

    It is observed that chronic masturbators lose most of their hair before they turn thirty years, because of sexual exhaustion.

    Masturbation and Genetics

    Largely observed, chronic masturbators along with their practice of masturbating multiple times in a day are also affected genetically when it comes to hair loss. If a man inherits it through his genes, he will suffer from male pattern baldness regardless of being a chronic masturbator or not.

    male pattern baldness

    If one has early balding in their genes, then excessive masturbation may trigger the balding gene leading to extreme hair loss.

    Masturbation and DHT levels

    Masturbation creates a chemical reaction that secretes a number of hormones, proteins and neurotransmitters. After a person reaches orgasm, the ejaculation triggers the transformation of testosterone to DTH. If a large amount of ejaculation takes place in less number of days, a huge amount of DHT gets built up. The scalp is attacked by this built up which affects the nutritional supply to the hair roots.

    masturbation and DHT level

    DHT also stimulates a gland called sebaceous gland which is responsible for maintaining the oil content of your scalp which maintains the nutritional level required for healthy hair.

    Should You Stop Masturbating?

    Masturbation is a rejuvenating exercise and a part of a healthy sex life. Many types of research show that there are several health benefits of masturbating such as:
    1. Prevents cancer
    2. Increases immunity
    3. Boosts your mood
    4. Helps your sex last longer
    5. Manages premature ejaculation
    6. Improves sperm motility
    7. Manages stress and depression
    8. Prevents from STDs and pregnancy

    Considering all the above aspects, an excess of any activity may create unhealthy imbalances in the body and mind. If the practice of masturbation over rules your senses, it can cause many issues in the present time as well as in the future.

    What is the solution?

    Combating hair fall caused due to excessive masturbation can be done in many ways.

    1. You can take a break for a few days from masturbating and having sex, or at least stop yourself at the point of ejaculation. By doing this, you will not use up your proteins and DHT levels.
    2. Medication for deficiencies can also help largely to inhibit DHT production along with some dietary changes.
    3.You can also approach a sex doctor and consume safe supplements for a faster result.
    4.Many doctors also suggest yoga and exercise so that the body remains active and the protein and DHT level is maintained.
    5. There are some natural solutions for better hair that you can try

    Hair fall cannot be only linked to masturbation but a number of factors such as genetics, lifestyle, medications, DHT sensitivity etc. Masturbation within limits is NOT the cause of hair fall.

  • 8 Reasons You Need to Try Pole Fitness

    You may have heard about pole fitness from a friend or read it somewhere on the internet. However, it was just a passing thing and you easily forgot about it after a few minutes.

    But now, here you are again, reading this article out of rekindled curiosity. We've brought together our doctors and fitness experts to write in detail about pole fitness. We've listed some of the reasons we think should be enough to get you to at least give pole fitness a try.

    1) It's sexually suggestive

    Myth: It's indecent and should only be seen in nightclubs. This is the stereotype, pole dancing is branded with. International Pole Sports Federation is a real thing.

    However, this hasn't stopped its continuous rise in popularity, both among women and men. Being branded as such also has its benefits. It opens a great topic for discussion on discrimination, the boundaries on what men and women can do, and how it can empower a person's life. This widens your perspective on many things and allows you to interact with people and talk about things that transcend a simple dance exercise.

    2) You become an actor/actress for a moment
    You can imagine you're playing the role of a dancer in strip clubs, except you don't need to strip to make everything erotic.

    Using carefully planned choreography, slow and precise muscle movements, and inviting floor works, you get to unleash your hidden sensuality without inciting physical contact with your audience. It's a safe way to unleash your inner seductress/gigolo while strengthening your muscles simultaneously.

    3) You get to have a bonding moment with friends
    Taking classes together with friends makes everything more fun and entertaining. Having someone you can talk to, practice with, and perform for, increases motivation to continue improving your skills on the dance pole.

    Basic Invert Blog talks in detail about pole dancing techniques, advantages and many fun facts. Feel free to check out their articles.

    4) You get more attention and instruction
    Unlike other fitness classes, pole dancing courses usually have fewer students. This gives instructors more time to focus on each student and assist them to achieve proper form and perform better moves and tricks.
    It's almost like you have a personal coach because of the attention you can get from your trainer.

    5) It combines several disciplines into one
    Pole dancing moves are created by combining gymnastics, dancing, and ballet. Add a little of yoga and Pilates, and wear high-heels all at the same time. That's how a regular day works for pole dancers.

    Pole dancing also beats individual gym exercises by combining endurance, strength, and flexibility training in just a few moves. After you're done with your routine, you'll feel like you did a whole day workout at the gym. You may quickly get exhausted at first, but you can soon feel the fruits of your labor.

    6) It uses your own weight against you
    Ask any pole dancer, who have tried both regular gym workouts and pole dancing, which is more difficult: gym weight training or pole dancing. We're sure that most of them will say pole dancing is more challenging.

    Despite being more difficult, more women prefer pole dancing over regular gym training probably due to the benefits you get from it. A simple pole climb is harder to do than bicep curls because you're pulling your weight up in the air instead of 2kg of metal.

    Even if the exercises are harder to execute, you're working more muscles all throughout your body which is obviously way better.

    7) It gives a sense of accomplishment
    Those who have tried it went crazy after they successfully executed moves they thought was impossible for them to do. Since the moves are harder to do than expected, you get a sudden burst of confidence and exhilaration when you get to properly execute even one of them. This makes it more addicting in a good way.

    8) It does more than just tone your muscles
    It looks easy when pole dancers do their act because they've trained countless of hours to perfect one whole routine. It takes incredible amounts of patience and perseverance which are the key factors you should remember if you want to succeed in this art form. As time passes, you also get to build your confidence while you get a more toned body from continuously perfecting your routine.
    These key concepts can be applied in other areas in your life, including career and relationship.

  • 8 Simple Tips To Help You Sleep Better

    The lack of a good sleep can be attributed to various factors some of which are not within your control. Nevertheless, you can still manage to get some good sleep by adopting the following habits.

    Have A Sleep Schedule

    While it is important to go to bed the right time, it also is important to get out of bed at the right time. Make it a habit of waking up the same time every day including your off days, weekends, and holidays. Maintaining such a constancy in your sleeping and waking up routine will help you get better sleep at night. Do not force yourself to sleep if you are still awake 15 minutes after jumping into bed. Get up and get busy returning to bed when you are tired and sleepy. Avoid agonising over trying to catch some sleep.

    Watch What Eat And Drink

    Eat the right about of food; do not go to bed stuffed or hungry because the discomfort of either can rob you of your sleep. Also, take fewer liquids before going to bed to avoid visiting the toilet in the middle of the night. Alcohol, caffeine, and nicotine are substances you should refrain from taking just before bed. These substances can stimulate your mind wreaking havoc on your mind by keeping it active while the body is trying to rest. Take a look at this list of foods for sleep.

    Change your Mattress

    Mattresses matter and investing in the right one can make all the difference to the quality of sleep you get. There’s an old adage that you should ensure you have a good mattress and a good pair of shoes, because if you’re not in one you’re in the other. Makes a lot of sense, right? Nowadays, a mattress doesn’t have to cost the earth thanks to the introduction of memory foam. If you’re interested in one then their check out sites such as Sleep Ridiculously Well, their memory foam mattress guide is spot on and provides great details on what to consider.

    Create A Bedtime Ritual

    You can help your body start winding down for sleep by doing something that signals it that it’s time to sleep. For instance, a warm, relaxing soak in the bathtub, a hot shower, listening to soothing music, or reading a book are all things that relax the body setting the right mood for catching some well-earned sleep. The TV and some other electrical devices tend to interfere with sleep. Stick to things that generation a soothing feeling and you will just drift off into slumberland.

    Get Comfortable

    You should feel and be comfortable when sleeping and this should start even before you jump into bed. Set the room to create a mood for sleeping helps; you can do this by using low light or having the room dark and quiet. Earplugs can also help by canceling out all the sounds that can disrupt your sleep.

    Your bed should also be comfortable. Ensure there is enough room in your bed, thus get a big enough bed if you are sharing a bed with your partner. Also, use a good quality mattress, the right beddings, and a good pillow.


    Limit Daytime Naps

    A nap during the day is healthy, but long naps are not good. If you take a long nap during the day, then you most likely will have issues of poor sleep quality or even lack of the same. A 10 minute nap is best and do not do more than 30 minutes if you still feel you need to nap. Moreover, nap at least once during the day.

    If you have to sleep during the day and work at night, then you should focus on adjusting your internal clock to this timeframe. Block out any elements such as sunlight that tell your body it should be awake; doing so will ensure you catch enough daytime sleep.

    Engage In Physical Activities During The Day

    Exercising and engaging in daily physical activities promotes better sleep. Staying active tires your body and this makes your fall asleep faster, and this is often a deep slumber. However, avoid engaging in very physical activities just before bed because they can get you too energised robbing you of your sleep. Spread your activities throughout the day to tire your body evenly as the hours wind down to sleep time.

    Avoid And Manage Stress

    Stressing will not only eat away on your capacity to think and function but only on your sleep. It would be better if you do your level best and avoid issues or things that stress you out. If not, then find ways of managing the stress. Learn how to delegate tasks and how to take a break because your body cannot run around the clock; it needs a break. Be happy when going to bed.