Have you ever wondered why some people lose weight (fast, healthy, and with taste) while other folks get stuck in tiresome diets with little effect? The trick is simple: it’s not about the foods you give up, but the ones that you choose to regularly eat.
They are often called “super foods” for their extremely high amount of vitamins, minerals, and other nutrients. They are the perfect breakfast, dinner, and afternoon snack. They are your most loyal allies in the ancient war against the flabby stomach, the love handles, the double chin.
So when you find yourself thinking about what to eat to lose weight fast, just close your eyes and pick a number from 1 to 20: this powerful list will give you an ultimate answer collectively written by our dieticians & nutritionists. Let’s go!
Benefits for your weight loss: two cups of spinach contain just a bit more than 15 calories, almost 2 g of protein, and 1.4 g of dietary fibers. In other words, this low-carb grassy veg is perfect to curb hunger without damaging your health. Spinach is also rich in iron (great for your blood vessels and blood cells), calcium (strengthens your bones), vitamins K, C, E, A.
Benefits for your weight loss: do you recall the saying “an apple a day keeps the doctor away?” It turns out that apples keep not only doctors at bay, but excess weight too. A medium apple presents you with roughly 4 grams of dietary fiber, making it one of the best snacks for those crazy days of running around. Forget about fast food, apples are your best friends! Besides the fibers, apples are also rich in antioxidants (which lower risk of cancer and promote cell reparation), vitamin C, B, calcium, and potassium.
3) Dark chocolate
Benefits for your weight loss: dark chocolate is rich in flavonoids, a subtype of antioxidants. They improve your heart’s health, reduce risk of cancer, and even slow down ageing. Chocolate also has a rather high fiber amount (around 3 grams per ounce), and is just super tasty. Did you know that chocolate fights back depression and improves motivation too? For better results, opt for unsweetened bars with no less than 70% cacao.
4) Chili peppers
Benefits for your weight loss: all spices are great for losing weight in the fastest and tastiest way possible. Chili peppers boost your metabolism and increase your body’s core temperature, almost literally burning your previously stored fats. Besides that, spices might help you to stay away from salt, which can be disastrous for your diet. A good trick to prepare chili peppers if you’re not exactly a lover of super spicy food would be to grill it until almost black on the outside. By this time, its inside should be soft and resembling a puree. Still hot and spicy, but not as much as in its raw state!
Benefits for your weight loss: oats are one of the best sources of beneficial carbohydrates for any dieter. They are also tremendously rich in fibers (half a cup of dry oats has around 5 g of the nutrient), and this fact directly guarantees that you won’t feel hunger anytime soon after eating a good portion of this food. Combine oats with a tablespoon of honey or fresh berries, add a pinch of cinnamon or pour over some Greek yogurt – the combinations are almost endless, and most of them are perfect for losing weight!
Benefits for your weight loss: one of the most popular ingredients for green smoothies, kale is a powerful veg to help you lose weight. One cup of this beautiful food has around 5 g of fibers and just 36 calories. It’s also rich in omega-3 fatty acids (which help you to fight inflammatory processes and support your immune system), vitamin K, A, C, antioxidants, and detox nutrients, like natural sulfur.
Benefits for your weight loss: omega-3 fatty acids, before anything else. You’ll get from 500 to 1,000 milligrams of this valuable nutrient with each three ounces of cooked salmon. Omega-3s are an essential component for the process of building muscle, which is perfect for losing weight. After all, the more muscle you have, the more calories you burn when you move (and the more fantastic you look after slimming down.)
Benefits for your weight loss: all citruses help to keep your metabolism on a good rate, and grapefruits are the most powerful for this matter. Multiple scientific studies confirmed that dieters who eat grapefruits lose significantly more weight that those who don’t. Freshly squeezed juices are also great, but you’ll get more benefits by eating this fruit as it is, thanks to its great amount of fibers.
Benefits for your weight loss: diets can be quite boring sometimes, so cinnamon is here to spice up your menu. The more interesting it is, the more likely you’ll stick to it! Just a little pinch of cinnamon can bring most of your dished to the next level of sophistication, so don’t hesitate in using it. Besides that, this fantastic food supports your immune system and helps you to fight chronic diseases. It also lowers blood glucose levels, which is fantastic for your weight loss.
Benefits for your weight loss: quinoa is one of the best sources of protein among all vegetables. It comes in top 150 low carb foods which were recently published by Besthcgdropswebsite.com. It also has almost twice as much fibers as most other grains! Other beneficial properties of quinoa include a high amount of iron, magnesium, and manganese, which help you control blood pressure and blood glucose levels.
11) Lean meat
Benefits for your weight loss: proteins, proteins, proteins. A 4 oz sirloin piece has approximately 36 grams of protein. Niacin, zinc and selenium go as a pleasant bonus. The trick here is to pick really lean meat, with as little fat as possible, then you can be sure you won’t mess with your weight loss course. Again, steaks are NOT the problem: extra calories and fats are. A piece of lean meat is a great source of proteins (and happiness), so don’t skip on it! This is an essential component of one of the best dinner to lose weight fast.
Benefits for your weight loss: eggs are easy to take with you wherever you go. The perfect snack to chase hunger away without indulging in a hot dog or hamburger. Contrary to an old myth, eggs cannot hurt your heart and blood vessels, so don’t hesitate in eating as many of them as you need. Professional nutritionists affirm that dietary cholesterol shouldn’t be your primary point of concern in the war against fats. Rather than that, try to stay away from saturated and trans fats, and your diet will be great!
13) Goji berries
Benefits for your weight loss: It may come as a surprise, but this red beauty is packed with proteins, which makes it a fabulous snack. Goji berries are also rich in antioxidants, and vitamins. They help you to control blood sugar levels, have appetite-suppressing properties, and taste just heavenly in a salad or a bowl of oats.
Benefits for your weight loss: bananas may have a rather high calorie amount (a medium piece has around 100 calories), but they are extremely filling and packed with beneficial nutrients. After all, what would be better: to eat one 100-calorie banana and stay full for several hours, or snack on a 50-calories low-carb fruit and then give in to temptation and devour a bowl of ice cream half an hour later? The answer is obvious. Besides that, bananas are rich in potassium. Did you know that people on a potassium-rich diet have a risk of heart diseases lower by whole 27%?
Benefits for your weight loss: psst, want to hear a secret? Avocados have even more potassium than bananas. They are also rich in healthy fats (monounsaturated fatty acids), which help to fight inflammation, chronic diseases, and even were associated with a lower risk of cancer. Avocados are a fabulous component for salads, sauces, sushi, or just as a butter substitute (ripe avocados are extremely soft, you can literally spread them over a toast.)
Benefits for your weight loss: broccoli is a type of food that no dieter should leave without attention. Rich in antioxidants, vitamin C, vitamin K, chromium, and folate, broccolis bear just 55 calories per cup (approximately 150 g). Remember that the best way to prepare broccolis is either to keep them raw or steam them for a very short time (no longer than 4 minutes. This way you’ll preserve most of the nutrients that broccolis have to offer you!
Benefits for your weight loss: several scientific studies confirmed that eating almonds brings you a significant amount of vitamin E, which is a powerful antioxidant. It helps preventing cell damage and lowers blood cholesterol levels. Almonds are also rich in proteins (30 g in one cup) and dietary fibers (18 g in one cup). So each time you ask yourself “what should I eat to slim down?” – grab a handful of almonds as a snack.
18) Chia seeds
Benefits for your weight loss: chia seeds are known for their ability to produce a jelly-like mass in your stomach and guts when consumed. The fact may sound gross, but this is exactly why we feel full for hours straight after eating a bit of chia. These seeds are also digested very slowly, which means that their carbs will provide you with energy for a significant time. The best way to eat chia seeds, perhaps, is to sprinkle them over salads or add them into smoothies.
19) Flax seeds
Benefits for your weight loss: just imagine that one tablespoon of flax seeds contains just 55 calories, but whole 3 g of fibers. Besides that, flax seeds earned the love of dieters from all around the world for their amount of omega-3 fatty acids, which is almost 2 grams per tablespoon. The easiest way to take flax seeds is in grounded form, then you can add them to your smoothies or even use it as flour and bake something!
Benefits for your weight loss: beans are known as one of the best sources of plant protein, and protein is essential for losing weight. In fact, scientific researches confirmed that people on a protein-rich diet tend to lose more weight than those who stick to just a mostly low carb diets like hcg. This can be explained by the fact that proteins have a rather high satiety index, and they are an essential component to build muscle. The more muscle you build, the more weight you’ll lose!
Extra tips & tricks to speed up your weight loss:
1) Drink plenty of water. This simple action suppresses your appetite and gives you enough energy to not hate your diet.
2) Sleep for at least 8 hours a day. Sleep deprivation is a confirmed risk factor for gaining excess weight. Get enough rest during each night, and see your pounds vanishing with each passing day!
3) What do you eat? Ask yourself this question every day to keep track of your alimentary habits and see whether they fit your long-term goals or not.
4) Prepare your meals beforehand. Then you won’t have to fight back the urge to buy something nasty in the store when you feel a sudden hunger during the day.
5) Don’t worry, be happy. Stress is a double-edged sword – it makes some people lose weight, while others experience just the opposite. In any case, do your best to stay cheerful and happy, as this is what ultimately matters in life!